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Video: Helping Weekend Warriors Stay in the Game
Date:4/16/2009

get="_new">www.lifesupplemented.org, consumers can determine their overall wellness using My Wellness Scorecard. It's a free and fast interactive wellness assessment tool that helps identify realistic and personalized steps people can take toward better health. Consumers should take their results to a physician to develop wellness regimens that work for them as individuals.

While a well-balanced wellness regimen that includes a healthy diet, vitamins and regular exercise is the foundation for long-term health, here are other easy steps that Dr. Shamie recommends to maximize your exercise efforts:

1. Walk more in your daily routine. Take the stairs instead of the elevator. Walk to the local shop instead of taking the car. Use your lunch break to take a walk.

2. Cross-train. Mix things up. If you've always been a runner but your knees can no longer stand your old five-day-a-week routine, ride a bike or hop in the pool every other day instead.

3. Consider supplements. Some dietary supplements have been known to aid the body during increased physical activity, including: Fish oil (helps balance inflammation in the body), Glucosamine and Chondroitin (help foster healthy joints), Vitamin D (helps maintain strong bones), and Whey Protein (when you need an energy boost).

4. Rest. Recovery is key. Older athletes should give themselves 15 or 20 minutes between difficult sets, compared with 10 minutes for those who are younger. And build in an extra rest day during the week to allow more time to bounce back between strenuous workouts. Rest is even more important if you've got a nagging injury.

Methodology: Results from the 2008 "Life...supplemented" HCP Impact Study went public in November 2008 and comprise three separate surveys - 300 cardiologists, 300 dermatologists and 300 orthopedic specialists. Margins of sampling error at a 95 percent confiden
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SOURCE Life...supplemented.
Copyright©2009 PR Newswire.
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