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Video: Getting in Shape From the Inside Out for the New Year
Date:1/13/2009

of all ages and levels of ability. The routine helps increase overall pelvic strength and stability and improves posture and tummy tone. A very practical benefit is its proven ability to both prevent and, in 60 to 70 percent of women with stress urinary incontinence, cure bladder weakness (1).

"Little time is spent explaining to women the role of their pelvic floor and the impact of neglect or damage. Even more importantly, women don't know how to train these muscles to prevent future problems or reduce current symptoms," says Bo. "Many women consider weakened pelvic floor muscles and the symptoms they are suffering a natural part of life, but the PELVICORE Technique is a proven, quick and easy way to get back in control."

The PELVICORE Technique is designed to make exercising these muscles quick and easy with a simple 20 -minute daily routine. Created for women and men of all ages and ability, the exercises can be done in a variety of positions, including standing up or sitting on a chair, and are as effective as floor exercises.

"What makes the PELVICORE Technique unique is that it combines exercise and physiotherapy techniques to not only strengthen the pelvic floor muscles but also help support the body's core to improve posture, movement and control," says Bo.

To order the DVD that features the step-by-step program led by Kari Bo, please visit www.corewellnessprogram.us.

1 Bo K., Hagen: "Is There Still a Place for Physiotherapy in the Treatment of Female Incontinence?" EAU Update Series, Volume 1, Issue 3, Page 145.

About the Core Wellness Progra
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