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Video: Getting in Shape From the Inside Out for the New Year
Date:1/13/2009

Core Wellness Puts Spotlight on Pelvic Fitness

Free DVD of New PELVICORE Exercise Routine Helps Women Stay in Control of Their Bladders

PHILADELPHIA, Jan. 13 /PRNewswire/ -- As women resolve to focus on fitness for the New Year, they shouldn't neglect what they can't see. Having a strong pelvic floor - the group of muscles located on the underside of the pelvis responsible for bladder control - is vital in helping women stay in control of their bodies and live active lifestyles. According to a recent study in the Journal of the American Medical Association, one in four women suffers from some type of bladder weakness. Many women think that bladder weakness is a reality of pregnancy or getting older, but simple exercises can vastly improve symptoms of a weakened pelvic floor. Now a new DVD, free at www.corewellnessprogram.us during the month of January, helps women easily improve their pelvic fitness.

To view the Multimedia News Release, go to: http://www.prnewswire.com/mnr/corewellness/36632/

Core Wellness, a new program sponsored by TENA(R) (formerly known as Serenity(R)), the worldwide leader in the management of incontinence, puts the spotlight on the importance of pelvic fitness. The program helps women improve the tone and control of their pelvic floor muscles with the PELVICORE Technique. Designed by Kari Bo, an international expert in exercise science and physiotherapy, the PELVICORE Technique is a gentle, quick and easy exercise routine for women
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SOURCE TENA
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