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VeraVia Fitness Releases Nutrition Tips for Handling Stress
Date:11/25/2013

San Diego, CA (PRWEB) November 25, 2013

A recently published study in the Journal of the Association for Psychological Science found that participants’ appetites were affected when placed under stressful conditions and that wild fluctuations can be compensated for later. Understanding how one responds to stress can help decision-making to support wellbeing during difficult times. “General stress can take a toll on your overall health, which is why it is important to make sure that you deliver the best kinds of fuel to your body during stressful periods in your life,” says Wyatt Chapman, CEO of San Diego-based health retreat VeraVia Fitness.

Below is a list of suggestions released by VeraVia Fitness to help individuals make better nutrition choices during stress at home, at work, or in daily life.

Do

  • Know your habits. “Since eating is something we do so often, it is easy to overlook how, when, and why we eat,” says Chapman. By keeping a daily journal of food intake, one can begin to uncover patterns and bad habits. A thorough review of one’s eating style can reveal circumstances that influence dietary choices.
  • Make a commitment—and follow through. “While this seems like common sense, many people ignore this vital step when times get tough,” continues Chapman. “Many of us put work and family first, but by neglecting ourselves, we aren’t able to give our best to those around us.” Individuals should renew their daily promise to make healthier nutrition choices—no matter what.
  • Get all your vitamins. Individuals should choose high B-vitamin foods like avocados or tuna, or multi-vitamin power
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