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VeraVia Explains the Basics of Gluten-Intolerance Following Industry Study
Date:7/28/2014

San Diego, CA (PRWEB) July 28, 2014

A January 2013 study published in "Gastroenterology" found that reduction of gluten intake in those who were self-diagnosed gluten-intolerant yielded little verifiable effect on patients.

Lisa Mittry, director of nutrition for San Diego health and wellness retreat VeraVia, recently released information explaining various gluten considerations for those who are unclear about the role gluten plays in their diet.

Mittry explains that gluten is a protein, found in wheat, barley, rye, and triticale. “This means that most breads and bread-like products (including crackers, cakes, pastas, croutons, and some tortillas) contain gluten,” she continues. Gluten is also used as an additive in other products, such as a thickening agent in soups and Asian sauces.

“For most people, there’s nothing wrong with ingesting gluten," she says. “But for some, gluten agitates their digestive system, leading to discomfort, bloating or in severe cases, celiac disease.”

Celiac disease is an auto-immune disease wherein the body attacks the small intestine due to the presence of gluten. Symptoms include anemia, skin rashes, dizziness, headaches, fatigue, acid reflux, joint pain, numbness in the hands and feet, or heartburn. However, a '/>"/>

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