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Ventura’s Best Cosmetic Dentists Offer 4 Tips for Improving Dental Health Through Nutrition
Date:7/22/2014

Woodland Hills, CA (PRWEB) July 22, 2014

Eating certain foods can not only improve your overall health, but your dental health as well, according to two of the world’s top cosmetic dentists.

Prosthodontists Dr. Saj Jivraj and Dr. Mamaly Reshad of the Anacapa Dental Art Institute in Oxnard and Woodland Hills, Calif., know the negative effects of not taking care of one’s teeth. They are specially trained to replace missing teeth and produce beautiful, functional smiles.

“If you are not seeing a dentist regularly, and about two-thirds of the people in this country aren’t, you should find a dentist and get an exam,” Dr. Reshad said. “Once you have good oral health, keep it that way by brushing and flossing, seeing the dentist regularly, and eating right.”

Dr. Reshad and Dr. Jivraj offer these four tips on what you can consume for better oral health:

1. Crunchy vegetables and fruits. Just like in your body, crunchy vegetables and fruits are good for your teeth. Celery, carrots, apples and others require more chewing. Your mouth produces more saliva, which helps reduce bacteria that form plaque.
2. Milk. Calcium and other minerals build strong teeth and bones, including jaw bones.
3. Tap water. Almost all tap water contains fluoride, wh
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