Navigation Links
Vegan Buddhist nuns have same bone density as non-vegetarians
Date:4/16/2009

A study comparing the bone health of 105 post-menopausal vegan Buddhist nuns and 105 non-vegetarian women, matched in every other physical respect, has produced a surprising result. Their bone density was identical.

The study was led by Professor Tuan Nguyen from Sydney's Garvan Institute of Medical Research. He collaborated with Dr Ho-Pham Thuc Lan from the Pham Ngoc Thach Medical University in Ho Chi Minh City, Vietnam. Their findings are now published online in Osteoporosis International.

"For the 5% of people in Western countries who choose to be vegetarians, this is very good news," said Professor Nguyen. "Even vegans, who eat only plant-based foods, appear to have bones as healthy as everyone else."

"Bone health in vegetarians, particularly vegans, has been a concern for some time, because as a group they tend to have a lower protein and calcium intake than the population at large."

"In this work we showed that although the vegans studied do indeed have lower protein and calcium intakes, their bone density is virtually identical to that of people who eat a wide variety of foods, including animal protein."

"The nuns' calcium intake was very low, only about 370 mg a day, where the recommended level is 1,000 mg. Their protein intake was also very low at around 35 g a day, compared with the non-vegetarian group, which was 65 g."

Professor Nguyen and Dr Thuc Lan chose to study Buddhist nuns because their faith requires them to observe strict vegan diets all their lives.

"We didn't study vegetarians from the West because many are lacto-vegetarians, so could have considerable calcium in their diets. It would have compromised the results," Nguyen explained.

"The Buddhist nuns came from 20 temples and monasteries in Ho Chi Minh City. The control group, 105 non-vegetarian women of exactly the same age, were recruited from the same localities."

Although Professor Nguyen and Dr Thuc Lan do not advocate a vegan diet, they note that fruits and vegetables are likely to have positive effects on bone health.

They also note that the study did not measure Vitamin D levels (as important to healthy bone as calcium) and factors such as lifestyle and physical activity. These variables may affect the outcomes for vegetarians elsewhere.


'/>"/>

Contact: Alison Heather
alihea@gimr.garvan.unsw.edu.au
61-043-407-1326
Research Australia
Source:Eurekalert

Related medicine news :

1. Vegan diet promotes atheroprotective antibodies in patients with rheumatoid arthritis
2. Anthem Blue Cross and Blue Shield Acts to Support Las Vegans Impacted by Endoscopy Center Practices
3. New Guidebook Uses Buddhist Principles to Combat Cancer
4. Fast-food density and neighborhood walkability affect residents weight and waist size
5. Elpac Power System 150-Watt Commercial External Power Supply Features Industry-Leading Efficiency and Power Density
6. Emerson Network Power Introduces High Density AC-DC Adapters for Medical Applications
7. Mayo researchers find potential links between breast density and breast cancer risk
8. Adult survivors of childhood leukemia have lower bone mineral density, study finds
9. A High-Density Lipoprotein Raising Drug That Has a Lower Discontinuation Rate Than That of Extended Release Niaspan Would Earn a 20 Percent Patient Share in the Dyslipidemia Drug Market
10. Bone Density Predicts Chances of Breast Cancer
11. Hip bone density helps predict breast cancer risk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of moderation, ... the latter, setting the bar too high can result in disappointment, perhaps even self-loathing. ... toward their goal. , Research from PsychTests.com reveals that behind the ...
(Date:6/24/2016)... ... 2016 , ... Marcy was in a crisis. Her son James, eight, was out of control. ... and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... rocks at my other children and say he was going to kill them. If ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Comfort Keepers® of ... Cancer Society and the Road To Recovery® program to drive cancer patients to and ... other adults to ensure the highest quality of life and ongoing independence. Getting ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... is proud to recognize Dr. Barry M. Weintraub as a prominent plastic surgeon ... beautiful women in the world, and the most handsome men, look naturally attractive. ...
(Date:6/24/2016)... ... , ... Venture Construction Group (VCG) sponsors Luke’s Wings ... the Woodmont Country Club at 1201 Rockville Pike, Rockville, Maryland, 20852. The event ... that have been wounded in battle and their families. Venture Construction Group is a ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Bracket , a leading ... next generation clinical outcomes platform, Bracket eCOA (SM) 6.0, ... June 26 – 30, 2016 in Philadelphia ... Clinical Outcome Assessment product of its kind to fully integrate ... Bracket eCOA 6.0 is a flexible platform for electronic ...
(Date:6/23/2016)... Revolutionary technology includes multi-speaker listening to conquer ... in advanced audiology and hearing aid technology, has today ... world,s first internet connected hearing aid that opens up ...      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ) , ... , TwinLink™ - the first dual communication ...
(Date:6/23/2016)... FRANKLIN, Tenn. , June 23, 2016 ... for automating, integrating and transforming the patient ... launch of several innovative new products and ... depth of its revenue cycle offerings. These ... establish more efficient workflows, remain compliant in ...
Breaking Medicine Technology: