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Vacaciones de Yoga en Colombia (Yoga Vacations) Offered in July by the International Sivananda Yoga Organization
Date:5/10/2013

Bogota, Colombia (PRWEB) May 10, 2013

The Sivananda Yoga and Vedanta Centres, founded by Swami Vishnu-Devananda, is offering Yoga retreats (retiros de Yoga) in Colombia in July 2013. The program takes place in a calm environment, allowing visitors to enjoy the benefits of Yoga, meditation, breathing exercises, and healthy vegetarian food (see Yoga Colombia)

"The retreat environment is conducive to rapid progress in regaining health, energy, and peace of mind through relaxation, rejuvenation, diet and exercise, breath work, study, and positive thinking. Some of the benefits visitors to the Yoga Farm report include greater mind-body awareness, heightened sensory perception, greater sense of purpose, improved attitude, stronger resistance to stress, improved efficiency at work, and better relationships."

In the the Yoga vacations (retiro de Yoga Colombia, students will learn about five principles that constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers. To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in these universal principles for physical and mental health as well as spiritual growth.

1. Proper Exercise (Asanas)
The physical body is meant to move and exercise. If the lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

2. Proper Breathing (Pranayama)
Yoga teaches how to use the lungs to their maxim
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