Navigation Links
Vacaciones de Yoga en Colombia (Yoga Vacations) Offered in July by the International Sivananda Yoga Organization
Date:5/10/2013

Bogota, Colombia (PRWEB) May 10, 2013

The Sivananda Yoga and Vedanta Centres, founded by Swami Vishnu-Devananda, is offering Yoga retreats (retiros de Yoga) in Colombia in July 2013. The program takes place in a calm environment, allowing visitors to enjoy the benefits of Yoga, meditation, breathing exercises, and healthy vegetarian food (see Yoga Colombia)

"The retreat environment is conducive to rapid progress in regaining health, energy, and peace of mind through relaxation, rejuvenation, diet and exercise, breath work, study, and positive thinking. Some of the benefits visitors to the Yoga Farm report include greater mind-body awareness, heightened sensory perception, greater sense of purpose, improved attitude, stronger resistance to stress, improved efficiency at work, and better relationships."

In the the Yoga vacations (retiro de Yoga Colombia, students will learn about five principles that constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers. To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in these universal principles for physical and mental health as well as spiritual growth.

1. Proper Exercise (Asanas)
The physical body is meant to move and exercise. If the lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

2. Proper Breathing (Pranayama)
Yoga teaches how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.

4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods one eats profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.

5. Meditation (Dhyana)
Here is the most important point of all, we become what we think. Thus one should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

The Sivananda Yoga Vedanta Centers willa lso be offering an annual yoga teacher training courses (cursos de Yoga Colombia) in Latin America. The Teacher Training Course (TTC) will take place in Medellín, Colombia from July 8th, 2013 - August 4th, 2013 The program will also be offered in Argentina and Brasil. The Yoga course in Colombia will take place in La Pintada, 75km from Medellín.

Kanti Devi (Yoga Acharya), is Director of the Sivananda Centers in Montevideo and Buenos Aires. She has organized the International Sivananda Yoga Teacher Training courses in South America since the 70s. Direct disciple of Swami Vishnudevananda, she is known for her charisma and dedication.

For more information about Yoga Colombia, please visit http://www.sivananda.org.ar

Read the full story at http://www.prweb.com/releases/retiro-yoga-colombia/curso-yoga-medellin/prweb10714221.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Ayurvedic Massage (abhyanga) and Body Therapy (Shirodhara and Svedana) Course Offered by the Escuela de Ayurveda de California in Colombia
2. Ayurveda Doctor speaks at prestigious Universidad Javeriana in Bogotá, Colombia
3. Ayurvedic Herbs Workshop (Medicinas Herbales) Offered by Escuela de Ayurveda de California in Bogota, Colombia in September, 2013
4. Escuela de Ayurveda de California will host ayurvedic facials course in Colombia (Faciales ayurvédicos)
5. NYUs Shedlin publishes study on the health of Colombian refugees in Ecuador
6. Cursos de Medicina Ayurveda (Ayurvedic courses) Offered by Escuela de Ayurveda de California in Colombia, México, Chile and Argentina in 2013
7. Yoga Vietnam Teacher Training Course Offered by Sivananda Yoga International Organization
8. Ayurveda Costa Rica Program Offered by Escuela Ayurveda de California in June, 2013
9. New and Expanded Guarantee Program Offered by Surrogacy Matching and Legal Services Firm Creative Family Connections
10. Panchakarma Therapies and Treatments Offered by the California College of Ayurveda Spa
11. Pensacola Personal Injury Lawyer Service Now Offered by the Berman Law Group
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/9/2016)... , ... December 09, 2016 , ... "I have gout, ... used this old family recipe, which is meant to relieve gout and pain caused ... me a 12-hour energy boost every time. It relieved what VA doctors called the ...
(Date:12/9/2016)... ... December 09, 2016 , ... The Holy ... in New York, NY, on December 3rd, to benefit Holy Name Medical Center's ... annual event, which raised over $1 million - the largest event in the ...
(Date:12/8/2016)... ... December 08, 2016 , ... The Florida ... Undersea and Hyperbaric Medical Society (UHMS), the leading authority in hyperbaric medicine. This ... Only a few hospitals and facilities have earned this distinction. This is the ...
(Date:12/8/2016)... ... December 08, 2016 , ... Mirixa Corporation ... adherence, and other pharmacist-delivered patient care services, has announced the promotions of Karen ... to vice president of sales. , Litsinger joined Mirixa in 2008 after ...
(Date:12/8/2016)... ... December 08, 2016 , ... SunView Software aims ... employees that are both engaging and easy to use. Coming off the heels ... company revealed today its plans to roll out new AI-powered self-service enhancements to ...
Breaking Medicine News(10 mins):
(Date:12/8/2016)... , Dec. 8, 2016 KEY ... ... reducing loss of blood during surgeries, lowering the risks of ... decreasing risks of SSIs. The patient warming systems can be ... warming systems.These benefits in turn reduce the stay at hospitals ...
(Date:12/8/2016)... -- KEY FINDINGS The global medical lifting ... reasons for growth of the medical lifting sling market ... diseases, high recovery cost of injuries and government initiatives ... sling refers to an assistive device that helps caregiver ... to the lift and hold the patient. It is ...
(Date:12/8/2016)... Dec. 8, 2016 Allergy Diagnostics Market: ... and tests that are used to determine the ... milk, or drugs etc. in the samples by ... immune system. The report on global allergy diagnostics ... the market. The report consists of an executive ...
Breaking Medicine Technology: