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VIDEO from Medialink and American Lung Association: Don't Quit on Your Resolution to Quit Smoking!
Date:2/25/2010

prop15';s.prop5='External Link';s.eVar3=s.prop5;s.prop15='85357512';s.tl(this,'o','ExternalLink');" target='_blank' href="http://www.ffsonline.org/">www.ffsonline.org) which takes smokers through the same recommendations online and provides interaction with other smokers from across the country.
  • Lung HelpLine – Call the American Lung Association Lung HelpLine at 1-800-LUNG-USA to receive smoking cessation counseling and one-on-one support from registered nurses and respiratory therapists.

  • Below are 10 tips from the American Lung Association to help smokers quit smoking for good in 2010.

    1. It takes most smokers several tries before they can quit for good. So, if you've tried a few times, keep on trying to quit.
    2. Exercise to improve your fitness as you quit smoking.
    3. Talk to your doctor about the various quit smoking medications available to help you quit.
    4. Get rid of all the cigarettes in your home, car, desk or office.
    5. Reduce exposure to smoking triggers like: drinks after work or weekend card games.
    6. Spend time in nonsmoking places: homes of nonsmoking friends, libraries, theaters, and health clubs.
    7. Focus on today. Just get through today without smoking. .
    8. Inhale and exhale as if you are really smoking. You will find that you are actually sighing!
    9. To reduce stress, get up 15 minutes earlier in the morning.
    10. Watch TV in a
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    SOURCE Medialink; American Lung Association
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