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VA Maryland Health Care System's Summer Health Tips
Date:6/15/2010

Summertime brings outside games, yard work, camping, swimming, trips to the beach, and long bike rides beneath the summer sun. Health care providers at the VA Maryland Health Care System say staying healthy in summer requires more than eating the right foods.

(Vocus) June 16, 2010 -- Summertime brings outside games, yard work, camping, swimming, trips to the beach, and long bike rides beneath the summer sun. Health care providers at the VA Maryland Health Care System say staying healthy in summer requires more than eating the right foods. “In the heat of all the fun, it's important to pay close attention to your body and to the environment to avoid hidden dangers,” says Dr. Mark Olszyk, deputy chief of staff for the VA Maryland Health Care System. “Staying hydrated maintains the fluid balance in our bodies,” says Valerie Adegunleye, clinical nutrition manager at the health care system. Also, those with asthma and other respiratory problems need to pay attention to air quality warnings, carry their medications and keep their inhalers on hand. Below is a partial list of summer health tips to stay healthy and cool during the long dog days of summer.

1.   Drink plenty of water to avoid dehydration:
Average adults lose more than ten cups of fluids daily, through sweat, breathing, and eliminating waste in addition to electrolytes that maintain the fluid balance in our bodies-- so it's up to the individual to restore them!

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