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University of Montreal study analyzes content of nightmares and bad dreams
Date:1/27/2014

This news release is available in French.

MONTREAL, January 28, 2014 - According to a new study by researchers at the University of Montreal, nightmares have greater emotional impact than bad dreams do, and fear is not always a factor. In fact, it is mostly absent in bad dreams and in a third of nightmares. What is felt, instead, is sadness, confusion, guilt, disgust, etc. For their analysis of 253 nightmares and 431 bad dreams, researchers obtained the narratives of nearly 10,000 dreams.

"Physical aggression is the most frequently reported theme in nightmares. Moreover, nightmares become so intense they will wake you up. Bad dreams, on the other hand, are especially haunted by interpersonal conflicts," write Genevive Robert and Antonio Zadra, psychology researchers at the Universit de Montral, in the last issue of Sleep.

"Death, health concerns and threats are common themes in nightmares," says Genevive Robert, first author of the article, which formed part of her doctoral thesis. "But it would be wrong to think that they characterize all nightmares. "Sometimes, it is the feeling of a threat or a ominous atmosphere that causes the person to awaken. I'm thinking of one narrative, in which the person saw an owl on a branch and was absolutely terrified."

Nightmares in men were also more likely than those of women to contain themes of disasters and calamities such as floods, earthquakes and war while themes involving interpersonal conflicts were twice as frequent in the nightmares of women.

Why do we dream? What are nightmares? These questions are still unanswered, says Professor Zadra, who has focused on sleep disorders for 20 years (he is notably a specialist in sleepwalking). One hypothesis is that dreams are a catharsis to the vicissit
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Contact: Julie Gazaille
j.cordeau-gazaille@umontreal.ca
514-343-6796
University of Montreal
Source:Eurekalert

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