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Unique Group of 90-Year-Olds Share Top Ten Longevity Tips
Date:2/17/2009

p ten tips that he believes greatly increase a person's chances of reaching the century mark:

  1. Decide what is most important to you and focus on it. A lot of life's little annoyances don't seem so great if you keep your priorities straight.
  2. Participate in some kind of physical exercise, depending on what your body will allow you to do.
  3. Keep your mind sharp through mental exercise. The mind is a muscle. It must be used.
  4. Have a balanced diet and pay attention to what you eat. In short, eat right.
  5. Avoid isolation. Find someone to love and something to keep you engaged.
  6. Relax. Don't let stress eat you up. The older people get, the more they seem to understand that it doesn't pay to sweat the small stuff.
  7. Don't smoke at all and don't drink too much.
  8. Remain spiritual. Believe in something.
  9. Laugh every day. Happiness breeds contentment and laughter remains one of the best medicines.
  10. Keep "spice" in your life. Either in your food, your reading or your love life.

Founded in 1912, the world-renowned Los Angeles Jewish Home is one of the foremost multi-level senior-living communities in the United States and the largest single-source provider of senior housing in Los Angeles. In total, the Home annually serves more than 1,700 seniors through an extraordinary continuum of services. Each year, more than 1,200 women and men are cared for in-residence on two village campuses, with services including independent-living "Neighborhood Home" accommodations, residential care, skilled nursing care, acute psychiatric care, Alzheimer's disease and dementia care, and end-of-life care. Another 500 seniors are served through the Home's community-based programs, which includes Skirball Hospice and community clinics. The Home is a nonprofit organization that relies upon
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SOURCE Los Angeles Jewish Home
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