Navigation Links
Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
Date:5/23/2013

Atlanta, GA (PRWEB) May 23, 2013

With crowded gyms, bodyweight workouts and bodyweight training programs are becoming more popular. But according to Mike Whitfield, a bodyweight expert in the Atlanta, GA area, an inexpensive piece of equipment like the medicine ball can add a whole new dynamic to a bodyweight circuit workout. Mike Whitfield runs BodyweightTorch.com, a website in which anyone can download a 4-week bodyweight training program for free that uses no equipment. Recently, he shared a video with his subscribers showing the Medicine Ball Chop, a unique exercise that works the core as well as improves conditioning.

“The Medicine Ball Chop is a great non-impact exercise that works the core muscles and gets the heart rate up. It’s an awesome way to improve conditioning. It even works the glutes when done correctly. A medicine ball is relatively inexpensive and it’s a great addition to anyone’s bodyweight training program. Doing ten to fifteen reps per side will get the heart pumping rather quickly and improve anyone’s coordination, conditioning and it’s a fun way to burn calories. Workouts don’t have to be boring. By implementing fun and unique exercises like the Medicine Ball Chop, people will be more likely to stick with their workout for long-term success. Consistency is key and when someone is having fun with their workouts, they stay consistent.

The secret key to this unique ab exercise is keeping the abs braced hard during the entire movement. This will work the abs harder and improve core strength. Unique exercises work new muscles, which will help anyone burn more calories. That’s what’s so great about different exercises like this”, said Whitfield.

To get access to Mike’s free bodyweight program, go to http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-training/abs-medicine-ball-chop/prweb10742803.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Unique approach needed to accurately assess health of young adult cancer survivors
2. Unique physiology key to diagnosing and treating diabetes in Asian populations
3. FirstVitals Health and Wellness, Inc. awarded $4 Million CMS Innovation Grant for Unique Telehealth Diabetes Progam Focused on Glycemic Control and Prevention of Diabetic Foot Complications
4. Unique program bringing electronic medical record data to ambulances lauded
5. LA BioMed offers unique educational and research opportunity to local high school seniors
6. Heat-shock factor reveals its unique role in supporting highly malignant cancers
7. Brain Scans of Hoarders Show Unique Abnormalities
8. Moffitt Cancer Center melanoma expert reviews unique adverse events with newly approved drug
9. A CNIO team creates a unique mouse model for the study of aplastic anaemia
10. Kings to develop unique sunscreen with Aethic
11. How is grief unique to young adults with cancer?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/3/2016)... Ind. (PRWEB) , ... May 03, 2016 , ... ... that it has been selected by Tidelands Health, a three hospital system in ... to be constantly on the lookout for technology that enhances communication, drives workflow ...
(Date:5/3/2016)... ... ... Park Cities Pet Sitter has openings for both full-time and part-time pet ... 75220, 75225, 75229, 75230, 75231 and 75235 zip codes. These zip codes are ... Park Cities areas of the Metroplex. Candidates must love animals, have attention to ...
(Date:5/3/2016)... Corner, VA (PRWEB) , ... May 03, 2016 ... ... leading provider of innovative information technology (IT) solutions and digital consulting services to ... Enterprise Information Technology Services (EITS) Indefinite Delivery / Indefinite Quantity (ID/IQ) contract in ...
(Date:5/3/2016)... ... May 03, 2016 , ... ... remote access connectivity solutions, today announced the new SecureAccess feature for its ... new Celestix SecureAccess release will enable organizations to get the DirectAccess user ...
(Date:5/3/2016)... ... 03, 2016 , ... Dave Newberry, broker/owner of Newberry Realty, recently announced his ... fundraiser luncheon on Friday, May 20. “We have raised over $1,000 for the table ... said Newberry. , PICC is a local Kent, WA, clinic that cares for drug-exposed ...
Breaking Medicine News(10 mins):
(Date:5/2/2016)... , May 2, 2016  While nearly three-quarters of ... can have on their health, only about half report ... to the results of a new survey announced today ... the start of National Osteoporosis Month, Hologic is raising ... affects nearly 56 million Americans. Osteoporosis is ...
(Date:4/29/2016)... April 29, 2016 ReportsnReports.com ... 2016" market research report that provides an overview ... analysis at various stages, therapeutics assessment by drug ... (RoA) and molecule type, along with latest updates, ... reviews key players involved in the therapeutic development ...
(Date:4/29/2016)... , April 29, 2016 ... life science laboratory due to the growing demands for ... advance technology, contemporary automated systems are already adept of ... by slow, tedious and manual labor. Instrumentation continues to ... not even conceivable just a few years ago. Originally ...
Breaking Medicine Technology: