Navigation Links
Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
Date:5/23/2013

Atlanta, GA (PRWEB) May 23, 2013

With crowded gyms, bodyweight workouts and bodyweight training programs are becoming more popular. But according to Mike Whitfield, a bodyweight expert in the Atlanta, GA area, an inexpensive piece of equipment like the medicine ball can add a whole new dynamic to a bodyweight circuit workout. Mike Whitfield runs BodyweightTorch.com, a website in which anyone can download a 4-week bodyweight training program for free that uses no equipment. Recently, he shared a video with his subscribers showing the Medicine Ball Chop, a unique exercise that works the core as well as improves conditioning.

“The Medicine Ball Chop is a great non-impact exercise that works the core muscles and gets the heart rate up. It’s an awesome way to improve conditioning. It even works the glutes when done correctly. A medicine ball is relatively inexpensive and it’s a great addition to anyone’s bodyweight training program. Doing ten to fifteen reps per side will get the heart pumping rather quickly and improve anyone’s coordination, conditioning and it’s a fun way to burn calories. Workouts don’t have to be boring. By implementing fun and unique exercises like the Medicine Ball Chop, people will be more likely to stick with their workout for long-term success. Consistency is key and when someone is having fun with their workouts, they stay consistent.

The secret key to this unique ab exercise is keeping the abs braced hard during the entire movement. This will work the abs harder and improve core strength. Unique exercises work new muscles, which will help anyone burn more calories. That’s what’s so great about different exercises like this”, said Whitfield.

To get access to Mike’s free bodyweight program, go to http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-training/abs-medicine-ball-chop/prweb10742803.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Unique approach needed to accurately assess health of young adult cancer survivors
2. Unique physiology key to diagnosing and treating diabetes in Asian populations
3. FirstVitals Health and Wellness, Inc. awarded $4 Million CMS Innovation Grant for Unique Telehealth Diabetes Progam Focused on Glycemic Control and Prevention of Diabetic Foot Complications
4. Unique program bringing electronic medical record data to ambulances lauded
5. LA BioMed offers unique educational and research opportunity to local high school seniors
6. Heat-shock factor reveals its unique role in supporting highly malignant cancers
7. Brain Scans of Hoarders Show Unique Abnormalities
8. Moffitt Cancer Center melanoma expert reviews unique adverse events with newly approved drug
9. A CNIO team creates a unique mouse model for the study of aplastic anaemia
10. Kings to develop unique sunscreen with Aethic
11. How is grief unique to young adults with cancer?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Many families ... However, many long-term care insurance companies have a waiver for care if the client ... elimination period, when the family pays for care, is often waived, so the benefits ...
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids ... sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited ... all ages; it is a non-competitive, non-timed event, which is all about having fun ...
(Date:10/13/2017)... Fairfax, VA (PRWEB) , ... October 13, 2017 ... ... provider of DevOps and Agile Software Development, has been awarded a contract by ... (EATS) Blanket Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile ...
(Date:10/12/2017)... WILMINGTON, Del. (PRWEB) , ... October 12, 2017 ... ... technology and advisory services for healthcare compliance program management, will showcase a range ... and National Association for Assisted Living (NCAL) Convention and Expo to be held ...
(Date:10/12/2017)... WAUSAU, Wis. (PRWEB) , ... October 12, 2017 ... ... formulated standard products to meet the demand of today’s consumer and regulatory authorities ... team of probiotic experts and tested to meet the highest standard. , ...
Breaking Medicine News(10 mins):
(Date:9/23/2017)... -- Janssen Biotech, Inc. (Janssen) announced today that it ... Food and Drug Administration (FDA) for the Biologics License ... of moderately to severely active rheumatoid arthritis (RA). The ... to further evaluate the safety of sirukumab in the ... "We are disappointed by ...
(Date:9/19/2017)... , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical device company developing ... of targeted tissues, announced three leadership team developments today:   ... ... ... Veteran medical device executive Josh Stopek ...
(Date:9/18/2017)... PROVIDENCE, R.I. , Sept. 18, 2017 ... in the fields of bioinformatics and immune ... to develop a protective avian influenza A (H7N9) vaccine. ... is distantly related to seasonal influenza and ... approaches, which rely on prior exposure to be ...
Breaking Medicine Technology: