Navigation Links Provides Free Pilates Workouts to Support Lean Wallets and Lean Figures During the Holidays and Beyond

NEW YORK, Nov. 19 /PRNewswire/ -- The holidays, with all their diet-busting treats, are here, but economic uncertainty is causing cutbacks on gym memberships, personal trainers and other fitness expenses. Pilates experts Katherine and Kimberly Corp are introducing (, their new Web site that helps people tighten their belts in more ways than one via free, full-length exercise videos.

The site presents a variety of Pilates workouts, from traditional mat routines to workouts with stability balls, small balls, exercise bands and BOSUs(R). Users who want to learn Pilates in depth can also view detailed videos about specific techniques. The instructors featured on the online workouts are the owners of Pilates on Fifth ( in Manhattan, twin sisters Katherine and Kimberly Corp ( "We know of only one other site on the Internet that offers anything like this," said Kimberly.

The site's videos accommodate fitness levels from beginners to seasoned enthusiasts. More than 15 free workouts are currently available and new workouts will be added each month. All the videos are downloadable to computers, MP3 players and iPods. Users can even stream the videos straight to their TV sets.

"During our time as Radio City Rockettes (, we endured a demanding performance schedule and used Pilates to stay injury-free," explained Katherine. "We knew that many people could benefit from this exercise system, which is why we opened our studio eight years ago. Now we're Manhattan's largest Pilates studio, but we don't want to restrict instruction to individuals with direct access to us. That's why we launched this site; with it, anyone can do Pilates anywhere."

One of the people already using the site is a personal trainer located in Istanbul, Turkey. "I use to provide workouts for my clients when their busy schedules prevent them from taking a lesson with me," she stated in a testimonial.

The basic subscription plan to allows for unlimited free viewing of all mat-based Pilates workouts. Those who wish to access more routines can purchase the fee-based subscription packages called the Deluxe, Premier and Ultimate plans for three, five and unlimited free monthly downloads, respectively. will soon offer a "Create-A-Workout" feature so that users can create their own video with the exercises they either like the most or need the most. The site will also add more traditional floor/dance aerobics as well as CARDIOLATES(R), their own alignment-focused rebounding program.

The Corp sisters are certified through the Pilates Academy International ( and are ACE and NASM certified personal trainers. In addition to receiving NYC Small Business Awards, they have been featured in numerous publications and have appeared as fitness/body image experts on "Martha," "Geraldo at Large" and many local TV programs. Citysearch named their staff members "Best Personal Trainers" for two years in a row.

    For more information or to subscribe, visit

    Kimberly Corp

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SOURCE Pilates on Fifth
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