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UMass Medical School study identifies the best weight-loss plans for heart health
Date:9/30/2007

tio of white to red meat, ratio of polyunsaturated fat to saturated fat, and quantities of fruit, vegetables, nuts, legumes, cereal fiber and trans fats, all of which are known to affect cardiovascular health.

Of a maximum 70 points, the AHEI scores from highest to lowest were: Ornish (64.6); Weight Watchers High Carbohydrate (57.4); New Glucose Revolution (57.2); South Beach/Phase 2 (50.7); Zone (49.8); 2005 USDA Food Guide Pyramid (48.7); Weight Watchers High Protein (47.3); Atkins/100 g Carb (46); South Beach/Phase 3 (45.6) and Atkins/45g Carb (42.3). According to study co-author and UMass Memorial Medical Center registered dietitian Barbara Olendzki, RD, MPH, an instructor in medicine at UMMS, The highest performing plansOrnish, Weight Watchers High Carb and the New Glucose Revolutionfared well due to an emphasis on fruits and vegetables, higher whole grain composition and lower trans fats.

One of the unexpected findings is that the 2005 USDA Food Guide Pyramid, the current government recommendation, fared significantly worse than the New Glucose Revolution, Weight Watchers High Carbohydrate and Ornish plans, said Ma. The USDA dietary guidelines were originally devised to prevent nutrient deficiencies and it's clear that we need to modify or rebuild the pyramid to look into cardiovascular disease prevention, as it is the leading cause of death and disability for Americans. Americans deserve a better dietary guideline and recommendation.

Patients can lose weight with most dietary plans in the short term, but whether the plan they choose maximizes cardiovascular risk reduction over the long term should also be a consideration for patients and health care providers, concluded study co-author Sherry Pagoto, PhD, UMMS assistant professor of medicine and a clinical psychologist at the UMass Memorial Weight Center.


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Contact: Kelly Bishop
kelly.bishop@umassmed.edu
508-856-2000
University of Massachusetts Medical School
Source:Eurekalert

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