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U-M study: Work hassles hamper sleep
Date:4/17/2008

sical fatigue and leads to restorative sleep, but psychological strain has the opposite effect, making it more difficult for people to sleep."

Burgard and graduate student Jennifer Ailshire also explored how work-family conflict, gender, education and job status affected the relationship between work and sleep.

As women have entered the labor force in large numbers, dual-earner households and single-parent families have made the time-crunch a major factor, Burgard said.

As expected, Burgard and Ailshire found that work-family conflicts and the presence of children under the age of three were significant predictors of negative changes in sleep quality. Respondents with children under the age of three were about 2.2 times as likely to report poor sleep quality, but having young children did not explain the association between hassles at work and sleep quality.

Surprisingly, however, they found no evidence that long hours, or working nights or weekends---strategies often adopted by working parents to juggle childcare and jobs while minimizing the use of baby-sitters or daycare facilities---had a negative impact on reported sleep quality.

In future research, Burgard plans to explore factors that could buffer workers from negative working conditions, such as age and a sense that one's job is useful or helpful to others. She also plans to examine interventions that could break the link between work conditions and troubled sleep.


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Contact: Diane Swanbrow
swanbrow@umich.edu
734-647-9069
University of Michigan
Source:Eurekalert

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