Navigation Links
Typeamom.net on Smart Goals for Weight Loss
Date:8/21/2009

ASHEVILLE, N.C., Aug. 21 /PRNewswire/ -- Type-A Mom Dieting Editor and Registered Dietitian Denise Reynolds, RD LD/N, explains that people who have the most success at dieting and weight loss are those who create goals for themselves and continually monitor their progress toward their desired outcome. SMART is an acronym for the goal setting process that takes vague statements such as "I want to lose weight" and transforms them into a targeted strategy for measurable success.

Clear, well-thought-out goals are vital to realizing healthy lifestyle changes because most of our actions are habits that we have fallen into over the course of many years. We may have lost the motivation over time because they seem overwhelmingly difficult to accomplish and maintain. Creating and attacking a specific plan is a great motivational tool because accomplishments are objectively measured and can bring about a renewed self-confidence and self-esteem. Reynolds shares a step by step guide to establishing SMART goals for weight loss.

Read the full post:

http://www.typeamom.net/smart-goals-for-weight-loss-success.html

   http://typeamom.net
   http://KelbyCarr.com
   http://twitter.com/typeamom


'/>"/>
SOURCE Type-A Mom
Copyright©2009 PR Newswire.
All rights reserved

Page: 1

Related medicine news :

1. TypeAMom.net on Disinfecting Your Home
2. TypeAMom.net on Early Intervention for Autism
3. A Smudge-Free Smart Phone Screen?
4. N2Care Unveils Backyard Smart MEDcottage
5. Johnson City Medical Center Saves $550,000 with Smart Square(R)
6. Smart Payment Strategies Enable Growth in Home Health Care and Disease Management Markets for Remote Patient Monitoring, Finds Frost & Sullivan
7. Get Smart About Swine Flu for Back-to-School
8. Kraft Foods First Company to Adopt Smart Choices Program Nutrition Criteria for Advertising to Children in the U.S.
9. IBM Analytics Expands To Help Governments Around World Build Smarter Systems
10. Smart Balance Announces 2009 Second Quarter Results
11. Smart Choices Program helps shoppers identify food and beverage choices
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... AR (PRWEB) , ... October 13, 2017 , ... ... with locations throughout Arkansas that offers insurance and financial preparation services, is providing ... the Rock City Rescue organization. , Rock City Rescue is a locally recognized ...
(Date:10/13/2017)... ... , ... PurhealthRX , a leading Health and Nutrition Company, is announcing ... full spectrum CBD oil will revolutionize the rapidly growing CBD market by reducing the ... incorporated into liquid products, while reducing costs to end users. , The team of ...
(Date:10/13/2017)... ... October 13, 2017 , ... The Visiting Nurse Association (VNA) of ... collection of specialty vendors and unique items from across the nation, this holiday-themed event ... wellness services offered by the VNA. The boutique will be open Saturday, November ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... ... DevOps and Agile Software Development, has been awarded a contract by the Center ... Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile methodologies in ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... 2, 2017  Eli Lilly and Company (NYSE: ... the third quarter of 2017 on Tuesday, October 24, ... that day with the investment community and media to ... conference call will begin at 9 a.m. Eastern time. ... live webcast of the conference call through a link ...
(Date:10/2/2017)... PHILADELPHIA , Oct. 2, 2017 Halo Labs announces ... particle analysis system called the HORIZON at MIBio 2017 in ... analyzes subvisible and visible particulate matter in biopharmaceutical samples with unprecedented ... use of the novel technique Backgrounded Membrane Imaging. ... The HORIZON subvisible particle analysis system ...
(Date:9/28/2017)... Hill-Rom Holdings, Inc. (NYSE: HRC), will host ... webcast on Friday, November 3, 2017, beginning at 7:00 ... approximately 8:30 a.m. (CDT) / 9:30 a.m. (EDT). ... performance and guidance for 2018, Hill-Rom executives will also ... performance, and long-range financial outlook through 2020. ...
Breaking Medicine Technology: