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Turn New Year's Resolutions to Lose Weight into Reality
Date:12/31/2009

Instead, take it slow and steady.
3.   Lighten up: Be kinder and more forgiving toward yourself. Taking the pressure off to be perfect all the time will help you lighten up long-term for a healthier body and happier heart.

About Roslyn Franken

Roslyn Franken is author of “The A List: 9 Guiding Principles for Healthy Eating and Positive Living.” She is a Weight Loss Coach and Motivational Speaker on positive living solutions for greater health, success and quality of life. She hosts How to Thrive After 35 Internet Talk Radio and is co-author of Death Can Wait: Stories from Cancer Survivors.

Diagnosed with cancer at age 29, Franken fought back to become a long-term cancer survivor. Then at age 39, at her heaviest weight ever, and concerned for her health, she decided to fight back once again, only this time to overcome her battles with food and weight once and for all.

Roslyn owns Roslyn Franken Group, committed to helping people lighten up their lives one bite at a time by reaching and maintaining a healthy weight, balanced lifestyle, and positive outlook.

For more information, visit www.roslynfranken.com or view her video at http://www.roslynfranken.com/highlights.wmv.

Contact:
Elliott Smith
(613) 843-0155

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