Navigation Links
Turn New Year's Resolutions to Lose Weight into Reality
Date:12/31/2009

Roslyn Franken recommends three solutions to turn your New Year’s weight loss resolutions into reality without diets, pills and gimmicks and without going hungry or feeling deprived.

Ottawa, ON (Vocus) December 31, 2009 -- The worldwide incidence of obesity is increasing to 64% of the American and 47% of the Canadian adult population. In fact a new word – “globesity” has now been coined to reflect the escalation of global obesity and overweight. Cancer survivor and once overweight, Roslyn Franken found a way to get her health and weight on track.

“Our booming $50 billion diet industry in North America is clearly in much better shape than the growing market it serves”, explains Roslyn Franken.

Franken recommends three solutions to turn your New Year’s weight loss resolutions into reality without diets, pills and gimmicks and without going hungry or feeling deprived:

1.   Drop the deadline: Don’t set a hard and fast deadline by which you MUST lose the weight by. This only adds pressure creating self-inflicted stress. If you don’t reach your goal by the deadline, you’ll feel like a failure and unable to celebrate any weight that you did mange to lose. And what will you do to feel better? You’ll turn to food for comfort and gain back all the weight and more.
2.   Quit the Quick Fix: Stop going on and off diets, pills, shakes and menu plans that promise fast and easy results. If it says “fast and easy”, run for the hills. You may get quick results, but they won’t last. Instead, take it slow and steady.
3.   Lighten up: Be kinder and more forgiving toward yourself. Taking the pressure off to be perfect all the time will help you lighten up long-term for a healthier body and happier heart.

About Roslyn Franken

Roslyn Franken is author of “The A List: 9 Guiding Principles for Healthy Eating and Positive Living.” She is a Weight Loss Coach and Motivational Speaker on positive living solutions for greater health, success and quality of life. She hosts How to Thrive After 35 Internet Talk Radio and is co-author of Death Can Wait: Stories from Cancer Survivors.

Diagnosed with cancer at age 29, Franken fought back to become a long-term cancer survivor. Then at age 39, at her heaviest weight ever, and concerned for her health, she decided to fight back once again, only this time to overcome her battles with food and weight once and for all.

Roslyn owns Roslyn Franken Group, committed to helping people lighten up their lives one bite at a time by reaching and maintaining a healthy weight, balanced lifestyle, and positive outlook.

For more information, visit www.roslynfranken.com or view her video at http://www.roslynfranken.com/highlights.wmv.

Contact:
Elliott Smith
(613) 843-0155

# # #

Read the full story at http://www.prweb.com/releases/New_Years_resolutions/lose_weight/prweb3397534.htm.


'/>"/>
Source: PRWeb
Copyright©2009 Vocus, Inc.
All rights reserved  

Related medicine news :

1. A Healthy New Year's Resolution for Your Eyes
2. Fleschner, Stark, Tanoos & Newlin to Offer Free Terre Haute Cab Rides on New Year's Eve
3. The Breast Cancer 3-Day Challenges Americans to Get Out of the New Year's Resolution Rut
4. DDL, Leader in Medical Device Package, Product and Material Testing, will be Presenting at This Year's MD&M Show in New York
5. Virtual Nose Jobs to Lead This Year's Top Plastic Surgery Trends
6. The New Year's Resolution that Fuels Them All: Self-Care; Garden of Eve Makes Self-Care Through Safe Skin Care # 1 Priority
7. Making New Year's Resolution Today is Key to 2010 Weight Loss & Dieting Success
8. Recognizing the Most Brilliant Physicians from Around the Globe, The Leading Physicians of the World, will showcase the Biographies of This Year's Top Internist in Their 2010 Edition
9. RESolutions Rapid Enrollment Solutions, LLC Mobilizes Team of Regional Recruitment Specialists(TM)
10. AMA: Resolutions for a Healthy New You in the New Year
11. T.G.I. Fridays(R) Restaurants Releases 2008 Food-Related Resolutions Survey Results
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Turn New Year's Resolutions to Lose Weight into Reality
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension Association ... it will receive two significant new grants to support its work to advance ... 25th anniversary by recognizing patients, medical professionals and scientists for their work in ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda ... orthodontic treatment. Dr. Cheng has extensive experience with all areas of orthodontics, including ... accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway ... call for a minimum wage raise to $12 an hour by 2020 and then adjusting ... restore the lost value of the minimum wage, assure the wage floor does not erode ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... at the Clinical Decision Making in Emergency Medicine conference in Ponte Vedra Beach, ... journal articles published in Emergency Medicine Practice and Pediatric Emergency Medicine ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... Grove Investment Group (TGIG), has initiated cultivation and processing operations at its production ... and Pahrump, Nevada. , Puradigm is the manufacturer of a complete system of ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 ... Oticon , industry leaders in advanced ... launch of Oticon Opn ™, the world,s first ... of possibilities for IoT devices.      (Photo: ... Oticon introduces a number of ,world firsts,: ...
(Date:6/23/2016)... , June 23, 2016 The vast majority ... outpatient dialysis facility.  Treatments are usually 3 times a ... per visit, including travel time, equipment preparation and wait ... but especially grueling for patients who are elderly and ... skilled nursing and rehabilitation centers for some duration of ...
(Date:6/23/2016)... 2016  Experian Health, the healthcare industry ... patient payment and care experience, today announced ... and services that will enhance the breadth ... These award-winning solutions will enable healthcare professionals ... in an ever-changing environment and redefine front-office ...
Breaking Medicine Technology: