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Turn New Year's Resolutions to Lose Weight into Reality
Date:12/31/2009

Roslyn Franken recommends three solutions to turn your New Year’s weight loss resolutions into reality without diets, pills and gimmicks and without going hungry or feeling deprived.

Ottawa, ON (Vocus) December 31, 2009 -- The worldwide incidence of obesity is increasing to 64% of the American and 47% of the Canadian adult population. In fact a new word – “globesity” has now been coined to reflect the escalation of global obesity and overweight. Cancer survivor and once overweight, Roslyn Franken found a way to get her health and weight on track.

“Our booming $50 billion diet industry in North America is clearly in much better shape than the growing market it serves”, explains Roslyn Franken.

Franken recommends three solutions to turn your New Year’s weight loss resolutions into reality without diets, pills and gimmicks and without going hungry or feeling deprived:

1.   Drop the deadline: Don’t set a hard and fast deadline by which you MUST lose the weight by. This only adds pressure creating self-inflicted stress. If you don’t reach your goal by the deadline, you’ll feel like a failure and unable to celebrate any weight that you did mange to lose. And what will you do to feel better? You’ll turn to food for comfort and gain back all the weight and more.
2.   Quit the Quick Fix: Stop going on and off diets, pills, shakes and menu plans that promise fast and easy results. If it says “fast and easy”, run for the hills. You may get quick results, but they won’t last.
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