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Tree nut consumption associated with lower body weight and lower prevalence of health risks
Date:4/12/2012

ers) nutrient intakes and diet quality were significantly improved when tree nuts were consumed. The latter appear to be associated with a greater intake of whole grains, fruits, and less saturated fatty acid, sodium and calories from solid fats, alcohol and added sugars. As a result, Dr. O'Neil recommends, "Tree nuts should be an integral part of a healthy diet and encouraged by health professionalsespecially registered dietitians."

Maureen Ternus, M.S., R.D., Executive Director of the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF), adds, "In light of these new data and the fact that the FDA has issued a qualified health claim for nuts and heart disease with a recommended intake of 1.5 ounces of nuts per day, we need to educate people about the importance of including tree nuts in the diet. And, since February is heart month, this is a great reason to go nuts for your health!"


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Source:Eurekalert

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