Treating Kids' Summertime Bumps, Bruises and Injuries with The Healthc... (ise and the quality of care." &q...)

Treating Kids' Summertime Bumps, Bruises and Injuries with The Healthcare Scoop

Date:7/20/2009

ise and the quality of care."

"It's easy for kids to get caught up in a game and accidentally push themselves too hard; learning physical limits is part of growing up" said Dr. Gary Fetzer with TRIA in Minneapolis, Minn. "It's important that doctors, parents and coaches talk to one another and guide kids through this process, educating them about proper sports fitness and injury prevention. By talking to one another and working as a team, we can raise healthier communities."

Summer Outdoor Activity Tips

Hydrate: Drink plenty of fluids before, during and after physical activity, even if not thirsty
Protect: Wear appropriate protective equipment and reapply sunscreen regularly
Condition: Always stretch before a game or work up to intense activity
Rest: Getting adequate rest before and after games or outdoor activity can greatly reduce injury

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