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Transcendental Meditation buffers students against college stress: Study
Date:2/24/2009

st to posttest, Brain Integration Scale scores increased significantly, indicating greater breadth of planning, thinking, and perception of the environment. The sympathetic reactivity and sleepiness decreased among the TM group, which corresponds to greater emotional balance and wakefulness.

"These statistically significant results among college students suggest that the practice of the Transcendental Meditation technique could be of substantial value for anyone facing an intense and challenging learning/working environment." Travis said.

Patricia Spurio, one of the students in the TM control group, was carrying a full credit load, had a part-time internship, and helped organize a large rally on campus. "For me the greatest benefit was being able to have these two 20-minute periods of meditation. I could feel my whole body releasing the stress of the day. When done, I felt rested and ready for more activity. TM helped me get through it all in a more healthy and balanced way."

ABOUT THE STUDY

1. Higher Brain Integration Scale includes three brain measures:

  • Frontal coherence, a measure of coordinated functioning of executive brain areas;
  • Higher alpha and lower gamma EEG, a change in processing style from attention to outer boundaries (gamma EEG) to attention to one's inner state of well-being (alpha EEG);
  • More appropriate cortical preparatory response, a measure of efficiency of applying mental and motor resources to the task.

2. Faster habituation to a loud tone as measured by skin conductance response:

The sympathetic nervous system responds to loud new tones. However, when you hear the noise again, you do not have to respond to it again. The person who is more balanced habituatesstops respondingvery quickly. The person who is more anxious and worried will continue to respond to the tone. This is what was seen in the non-meditating students.


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Contact: Ken Chawkin
kchawkin@mum.edu
641-470-1314
Maharishi University of Management
Source:Eurekalert  

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