Navigation Links
Transcendental Meditation activates default mode network, the brain's natural ground state
Date:3/4/2010

A new EEG study conducted on college students at American University found they could more highly activate the default mode network, a suggested natural "ground state" of the brain, during their practice of the Transcendental Meditation technique. This three-month randomized control study is published in a special issue of Cognitive Processing dedicated to the Neuroscience of Meditation and Consciousness, Volume 11, Number 1, February, 2010.

Specifically, the study found the TM technique:

  • Produces a unique state of "restful alertness," as seen in the markedly higher alpha power in the frontal cortex and lower beta and gamma waves in the same frontal areas during TM practice.

  • Creates greater alpha coherence between the left and right hemispheres of the brain suggesting the brain is working as a whole.

  • Enhances an individual's sense of "self" by activating what neuroscientists call the "default mode network" in the brain. (This is considered the natural ground state of the brain, glimpsed by neuroscientists during eyes-closed rest but more fully activated during Transcendental Meditation practice.)

"The finding of significant brain wave differences between students practicing the Transcendental Meditation technique and those simply resting with their eyes closed is especially convincing because subjects were randomly assigned to conditions, and testing was conducted by a researcher unaware of the experimental condition to which the subject had been assigned," said David Haaga, Ph.D., coauthor and professor of psychology at American University.

"Research has already shown that simply closing one's eyes and relaxing increases the default mode. A significant additional finding of this new study is that activity in the default mode increases during TM compared to simple eyes-closed rest," said Fred Travis, Ph.D., lead author and director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. "Different meditation techniques entail various degrees of cognitive control. Thus, activation patterns of the default mode network could give insight into the nature of meditation practices."

Previous published research, funded by the NIH, shows TM practice decreases high blood pressure, atherosclerosis, cholesterol, stroke, and heart failure.


'/>"/>

Contact: Ken Chawkin
kchawkin@mum.edu
641-470-1314
Maharishi University of Management
Source:Eurekalert  

Related medicine news :

1. At-risk college students reduce HBP, anxiety, depression through Transcendental Meditation
2. Transcendental Meditation buffers students against college stress: Study
3. Transcendental meditation effective in reducing high blood pressure, study shows
4. Tired of Snow, Sleet, and Stress? Join Deepak Chopra for a Week-Long Meditation Retreat this March in Florida's Warm Sunshine
5. The Role of Mindfulness Meditation in Health Care Reform
6. New American Meditation Institute Study Reports Wide-Ranging Health Benefits from Meditation and Yoga
7. November 11 at 11:11 Join a Worldwide Meditation for the Divine Feminine and Envision a World that Works for All
8. Meditation May Reduce Stress in Breast Cancer Patients
9. Mindful meditation, shared dialogues reduce physician burnout
10. New Book on Meditation Offers a Hands-on Solution to Americans Health Care Crisis
11. Pilot study: Workplace yoga and meditation can lower feelings of stress
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Transcendental Meditation activates default mode network, the brain's natural ground state
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, ... treatment. Dr. Cheng has extensive experience with all areas of orthodontics, including robotic ... osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It ...
(Date:6/24/2016)... ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, ... minimum wage raise to $12 an hour by 2020 and then adjusting it yearly to ... value of the minimum wage, assure the wage floor does not erode again, and make ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... the Clinical Decision Making in Emergency Medicine conference in Ponte Vedra Beach, FL. ... articles published in Emergency Medicine Practice and Pediatric Emergency Medicine Practice. ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... The Grove Investment Group (TGIG), has initiated cultivation and processing operations at its ... Vegas and Pahrump, Nevada. , Puradigm is the manufacturer of a complete system ...
(Date:6/24/2016)... ... June 24, 2016 , ... National recruitment firm ... sciences executive with extensive sequencing and genomics experience, as Vice President of North American ... Hill will be responsible for leading the sales team in the commercialization of the ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 ... the "Structural Electronics 2015-2025: Applications, Technologies, Forecasts" ... In-Mold Electronics, Smart Skin, Structural ... Structural electronics involves electronic and/or ... protective structures, replacing dumb structures such as vehicle ...
(Date:6/24/2016)... , June 24, 2016 According ... by Type (Standard Pen Needles, Safety Pen Needles), Needle ... GLP-1, Growth Hormone), Mode of Purchase (Retail, Non-Retail) - ... This report studies the market for the forecast period ... reach USD 2.81 Billion by 2021 from USD 1.65 ...
(Date:6/23/2016)... 23, 2016 Research and Markets has ... - Forecast to 2022" report to their offering. ... for the patients with kidney failure, it replaces the function ... the patient,s blood and thus the treatment helps to keep ... in balance. Increasing number of ESRD patients ...
Breaking Medicine Technology: