Navigation Links
Transcendental Meditation activates default mode network, the brain's natural ground state
Date:3/4/2010

A new EEG study conducted on college students at American University found they could more highly activate the default mode network, a suggested natural "ground state" of the brain, during their practice of the Transcendental Meditation technique. This three-month randomized control study is published in a special issue of Cognitive Processing dedicated to the Neuroscience of Meditation and Consciousness, Volume 11, Number 1, February, 2010.

Specifically, the study found the TM technique:

  • Produces a unique state of "restful alertness," as seen in the markedly higher alpha power in the frontal cortex and lower beta and gamma waves in the same frontal areas during TM practice.

  • Creates greater alpha coherence between the left and right hemispheres of the brain suggesting the brain is working as a whole.

  • Enhances an individual's sense of "self" by activating what neuroscientists call the "default mode network" in the brain. (This is considered the natural ground state of the brain, glimpsed by neuroscientists during eyes-closed rest but more fully activated during Transcendental Meditation practice.)

"The finding of significant brain wave differences between students practicing the Transcendental Meditation technique and those simply resting with their eyes closed is especially convincing because subjects were randomly assigned to conditions, and testing was conducted by a researcher unaware of the experimental condition to which the subject had been assigned," said David Haaga, Ph.D., coauthor and professor of psychology at American University.

"Research has already shown that simply closing one's eyes and relaxing increases the default mode. A significant additional finding of this new study is that activity in the default mode increases during TM compared to simple eyes-closed rest," said Fred Travis, Ph.D., lead author and director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. "Different meditation techniques entail various degrees of cognitive control. Thus, activation patterns of the default mode network could give insight into the nature of meditation practices."

Previous published research, funded by the NIH, shows TM practice decreases high blood pressure, atherosclerosis, cholesterol, stroke, and heart failure.


'/>"/>

Contact: Ken Chawkin
kchawkin@mum.edu
641-470-1314
Maharishi University of Management
Source:Eurekalert  

Related medicine news :

1. At-risk college students reduce HBP, anxiety, depression through Transcendental Meditation
2. Transcendental Meditation buffers students against college stress: Study
3. Transcendental meditation effective in reducing high blood pressure, study shows
4. Tired of Snow, Sleet, and Stress? Join Deepak Chopra for a Week-Long Meditation Retreat this March in Florida's Warm Sunshine
5. The Role of Mindfulness Meditation in Health Care Reform
6. New American Meditation Institute Study Reports Wide-Ranging Health Benefits from Meditation and Yoga
7. November 11 at 11:11 Join a Worldwide Meditation for the Divine Feminine and Envision a World that Works for All
8. Meditation May Reduce Stress in Breast Cancer Patients
9. Mindful meditation, shared dialogues reduce physician burnout
10. New Book on Meditation Offers a Hands-on Solution to Americans Health Care Crisis
11. Pilot study: Workplace yoga and meditation can lower feelings of stress
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Transcendental Meditation activates default mode network, the brain's natural ground state
(Date:6/25/2016)... ... June 25, 2016 , ... Experts ... applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes Convention ... health care topics including advance care planning, healthcare costs and patient and family ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture ... said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package ... Final Cut Pro X . Simply select a ProHand generator and drag it ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
(Date:6/24/2016)... , ... June 24, 2016 , ... A recent ... most people are unfamiliar with. The article goes on to state that individuals are ... many of these less common operations such as calf and cheek reduction. The Los ...
(Date:6/24/2016)... ... , ... Marcy was in a crisis. Her son James, eight, was out of control. Prone ... physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. “If ... at my other children and say he was going to kill them. If we ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 23, 2016  MedSource announced today that it ... software solution of choice.  This latest decision demonstrates ... to their clients by offering a state-of-the-art electronic ... establishes nowEDC as the EDC platform of choice ... clients.  "nowEDC has long been a preferred EDC ...
(Date:6/23/2016)... June 23, 2016 Research and ... Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, Glycerin), ... Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is projected ... CAGR of 6.1% in the forecast period 2016 to ...
(Date:6/23/2016)... Research and Markets has announced the addition of ... Forecast to 2022" report to their offering. ... date financial data derived from varied research sources to present ... impact on the market during the next five years, including ... sub markets, regional and country level analysis. The report provides ...
Breaking Medicine Technology: