Navigation Links
Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Date:2/6/2013

Atlanta, GA (PRWEB) February 06, 2013

The Total Body Extension, a total body exercise that many people are unfamiliar with, is a unique bodyweight exercise that is impact friendly. Mike Whitfield, a trainer that uses this bodyweight conditioning exercise with his online and offline clients, launched a video demonstrating how to perform this great bodyweight exercise.

“The Total Body Extension is a great way to replace Jump Squats, Lunge Jumps and many other jumping exercises because it’s a low impact lower body bodyweight exercise. Although there is no jumping involved, that doesn’t mean that anyone won’t raise their heart rate using this amazing bodyweight conditioning exercise. It’s also a great way to improve shoulder mobility, especially for anyone that works behind a desk for a long period of time every day" said Whitfield.

What Mike shows in the video is a very moderate pace, but as anyone gets used to the movement, they should go faster into an explosive pace. The Total Body Extension is one of the best total body bodyweight exercises that anyone can use with a bodyweight training program to improve conditioning and of course, lose weight. This unique bodyweight exercise also does not require any equipment and can be done in the comfort of their own home. Using unique bodyweight conditioning exercises can add a variety to anyone’s bodyweight workouts and that’s the approach Mike used with the Bodyweight Torch program, which is a 4-week bodyweight workout program designed to get people into shape with fun, yet challenging bodyweight circuits and more.

"It was a lot of fun to put together and I’ve already gotten great feedback from people who have started the program”, said Whitfield.

Discover more unique bodyweight exercises like the Total Body Extension by downloading the free bodyweight workout pdf at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/total-body-extenstion/prweb10382289.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. American Heart Association Partners with Total You Women's Wellness Summit to "Go Red" during Heart Health Month
2. Chronic Total Occlusion and Left Main Summit will be held Feb. 21-23, 2013 in NYC
3. Nutrisystem Announces Latest Weight Loss Success Story: Long Beach Husband and Wife Drop a Combined Total of 46 Pounds; Plus, Expert Dieting Tips for Couples
4. Contemporary Product Solutions Released their Winter Dental Magazine by Evaluating Dental Products and Dental Materials From a "Total Team" Perspective
5. Study: Alcohol, drug abuse counselors dont always require total abstinence
6. Health-care costs at end of life exceed total assets for 25 percent of Medicare population
7. Researchers creating designer lymph nodes based on Moffitts Total Cancer Care initiative
8. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
9. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
10. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
11. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/5/2016)... Falls, NY & Salt Lake City, UT (PRWEB) , ... February ... ... Davis, Founder of Activz Whole-Food Nutrition , announced that the much-anticipated feature with ... on the New Really Cool Humans Amateur TV Network. , Each week, on his ...
(Date:2/5/2016)... York, New York (PRWEB) , ... February 05, 2016 , ... ... life? The answer may be at the tips of your toes. Foot massage, whether ... as well as pure comfort and relaxation. The American Board of Multiple Specialties ...
(Date:2/5/2016)... Chicago, Illinois (PRWEB) , ... February 05, 2016 ... ... advisors and independent PROSHRED franchises from across the country gathered at the La ... to recognize top performers. PROSHRED Chicago was named the year’s most outstanding ...
(Date:2/5/2016)... ... February 05, 2016 , ... Pivot Point ... Best in KLAS: Software & Services for HIT Implementation Support & Staffing report ... independently ranks vendor performance by healthcare executives, managers and clinicians representing over 4,500 ...
(Date:2/5/2016)... Viejo, CA (PRWEB) , ... February 05, 2016 , ... ... X. Move from on one drop zone to the next using Colorize's dynamic moving ... complements any project. This package includes a 3D slideshow environment with 1 to 5 ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... Ala. , Feb. 5, 2016  Patients in ... high intensity focused ultrasound (HIFU) therapy no longer have to ... to announce its partnership with Urology Centers of Alabama ... the newly FDA-cleared procedure for qualifying patients. ... their expertise in the treatment of prostate cancer using many ...
(Date:2/5/2016)... February 5, 2016 --> ... report states that the global active pharmaceuticals ingredients (APIs) ... predicted to reach US$185.9 bn by 2020. It is ... 2014 to 2020. The title of the report is ... by Geography, and by Therapeutic Area) - Global Industry ...
(Date:2/5/2016)... -- Site Profile: --> ... Speech Recognition People, announced their latest primary healthcare case study where ... turnaround times and to save the practice money. Site ... Challenge: --> ,- Wirral CCG ,- VoicePower ... doctors ,- Wirral CCG ,- VoicePower client since 2013 ...
Breaking Medicine Technology: