Navigation Links
Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Date:2/6/2013

Atlanta, GA (PRWEB) February 06, 2013

The Total Body Extension, a total body exercise that many people are unfamiliar with, is a unique bodyweight exercise that is impact friendly. Mike Whitfield, a trainer that uses this bodyweight conditioning exercise with his online and offline clients, launched a video demonstrating how to perform this great bodyweight exercise.

“The Total Body Extension is a great way to replace Jump Squats, Lunge Jumps and many other jumping exercises because it’s a low impact lower body bodyweight exercise. Although there is no jumping involved, that doesn’t mean that anyone won’t raise their heart rate using this amazing bodyweight conditioning exercise. It’s also a great way to improve shoulder mobility, especially for anyone that works behind a desk for a long period of time every day" said Whitfield.

What Mike shows in the video is a very moderate pace, but as anyone gets used to the movement, they should go faster into an explosive pace. The Total Body Extension is one of the best total body bodyweight exercises that anyone can use with a bodyweight training program to improve conditioning and of course, lose weight. This unique bodyweight exercise also does not require any equipment and can be done in the comfort of their own home. Using unique bodyweight conditioning exercises can add a variety to anyone’s bodyweight workouts and that’s the approach Mike used with the Bodyweight Torch program, which is a 4-week bodyweight workout program designed to get people into shape with fun, yet challenging bodyweight circuits and more.

"It was a lot of fun to put together and I’ve already gotten great feedback from people who have started the program”, said Whitfield.

Discover more unique bodyweight exercises like the Total Body Extension by downloading the free bodyweight workout pdf at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/total-body-extenstion/prweb10382289.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. American Heart Association Partners with Total You Women's Wellness Summit to "Go Red" during Heart Health Month
2. Chronic Total Occlusion and Left Main Summit will be held Feb. 21-23, 2013 in NYC
3. Nutrisystem Announces Latest Weight Loss Success Story: Long Beach Husband and Wife Drop a Combined Total of 46 Pounds; Plus, Expert Dieting Tips for Couples
4. Contemporary Product Solutions Released their Winter Dental Magazine by Evaluating Dental Products and Dental Materials From a "Total Team" Perspective
5. Study: Alcohol, drug abuse counselors dont always require total abstinence
6. Health-care costs at end of life exceed total assets for 25 percent of Medicare population
7. Researchers creating designer lymph nodes based on Moffitts Total Cancer Care initiative
8. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
9. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
10. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
11. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/28/2017)... ... February 28, 2017 , ... Las Vegas Skin and Cancer Clinic (LVSCC) ... Friday, March 10, 2017, 4-7 pm PST. For more than six decades, LVSCC has ... the South Rancho neighborhood, has been renovated to provide medical and cosmetic dermatological products ...
(Date:2/28/2017)... ... February 28, 2017 , ... ... healthcare automation intelligence company based in New York. , “Ensuring an intuitive, user-friendly ... workflow remains unaltered. Those two fundamental reasons are the reasons this acquisition is ...
(Date:2/28/2017)... ... 2017 , ... The role of females in the military, ... civilian life. Body image dissatisfaction is largely unexamined among female veterans, a rapidly ... of chronic mental health conditions than female civilians. Female veterans also are more ...
(Date:2/27/2017)... ... 27, 2017 , ... Bo Chen, PhD is the recipient of the 2017 ... during the Plenary Session at ASLMS 2017, the Annual Conference of the American Society ... April 5-9, 2017. , During the Plenary Session on April 7, Dr. Chen ...
(Date:2/27/2017)... (PRWEB) , ... February 27, 2017 , ... ... the alternative health care industry, announces Chris Brandl as its New Guest Director. ... vision and purpose to corporations throughout his career. He began his professional career ...
Breaking Medicine News(10 mins):
(Date:2/28/2017)... 27, 2017 Amarantus ... BioMedical assets for potential acquisition ... contemplates capital infusion into Amarantus to assist in restructuring ... Amarantus names four new appointees to its Board of Directors and names ... Biomedical Inc. (SeD Biomedical) , a Singapore ...
(Date:2/28/2017)... The global  pulse oximeters market  is expected to reach USD 2.8 billion by ... oximeters market is anticipated to witness significant growth during the forecast period, which ... obstructive pulmonary disease (COPD), sleep apnea, cardiac arrhythmia, and ischemic conditions. ... ... Grand View Research Logo ...
(Date:2/28/2017)... 28, 2017 Nordic Nanovector ASA (OSE: NANO) announces ... presentation of the results by the company,s senior management team will ... - details below. ... 2016 was a very successful year for Nordic Nanovector. ... Betalutin®, progressed with our preclinical candidates and build the foundation of ...
Breaking Medicine Technology: