Navigation Links
Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Date:2/6/2013

Atlanta, GA (PRWEB) February 06, 2013

The Total Body Extension, a total body exercise that many people are unfamiliar with, is a unique bodyweight exercise that is impact friendly. Mike Whitfield, a trainer that uses this bodyweight conditioning exercise with his online and offline clients, launched a video demonstrating how to perform this great bodyweight exercise.

“The Total Body Extension is a great way to replace Jump Squats, Lunge Jumps and many other jumping exercises because it’s a low impact lower body bodyweight exercise. Although there is no jumping involved, that doesn’t mean that anyone won’t raise their heart rate using this amazing bodyweight conditioning exercise. It’s also a great way to improve shoulder mobility, especially for anyone that works behind a desk for a long period of time every day" said Whitfield.

What Mike shows in the video is a very moderate pace, but as anyone gets used to the movement, they should go faster into an explosive pace. The Total Body Extension is one of the best total body bodyweight exercises that anyone can use with a bodyweight training program to improve conditioning and of course, lose weight. This unique bodyweight exercise also does not require any equipment and can be done in the comfort of their own home. Using unique bodyweight conditioning exercises can add a variety to anyone’s bodyweight workouts and that’s the approach Mike used with the Bodyweight Torch program, which is a 4-week bodyweight workout program designed to get people into shape with fun, yet challenging bodyweight circuits and more.

"It was a lot of fun to put together and I’ve already gotten great feedback from people who have started the program”, said Whitfield.

Discover more unique bodyweight exercises like the Total Body Extension by downloading the free bodyweight workout pdf at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/total-body-extenstion/prweb10382289.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. American Heart Association Partners with Total You Women's Wellness Summit to "Go Red" during Heart Health Month
2. Chronic Total Occlusion and Left Main Summit will be held Feb. 21-23, 2013 in NYC
3. Nutrisystem Announces Latest Weight Loss Success Story: Long Beach Husband and Wife Drop a Combined Total of 46 Pounds; Plus, Expert Dieting Tips for Couples
4. Contemporary Product Solutions Released their Winter Dental Magazine by Evaluating Dental Products and Dental Materials From a "Total Team" Perspective
5. Study: Alcohol, drug abuse counselors dont always require total abstinence
6. Health-care costs at end of life exceed total assets for 25 percent of Medicare population
7. Researchers creating designer lymph nodes based on Moffitts Total Cancer Care initiative
8. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
9. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
10. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
11. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/24/2017)... Pekin, IL (PRWEB) , ... February 24, 2017 , ... ... in the 7th annual “Imagine Me Beyond What You See” body image mannequin art ... Professional’s Choice will be showcased and the winner revealed at the 31st annual iaedp ...
(Date:2/24/2017)... (PRWEB) , ... February 24, 2017 , ... ... marketing services, which specializes in thought leadership , media relations, social media, ... and services that will be powered through Act-On, an intuitive marketing automation platform. ...
(Date:2/23/2017)... , ... February 23, 2017 , ... ... official 2017 partnership with The Jensie Gran Fondo of Marin. For the second ... rays with Thinksport’s broad-spectrum, mineral-based sunscreen. , “We are thrilled to provide our ...
(Date:2/23/2017)... FL (PRWEB) , ... February 23, 2017 , ... ... non-profit organization devoted exclusively to funding innovative lymphoma research and serving the lymphoma ... – will return to the La Gorce Country Club in Miami Beach to ...
(Date:2/23/2017)... ... February 23, 2017 , ... Los Angeles-based weight loss surgeon Michael ... “Mama June: From Not to Hot,” which will begin airing on February 24, 2017. ... to millions from the 2012 reality television series, “Here Comes Honey Boo Boo.” The ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)...  Genesis Healthcare Services has merged with Hospice Cloud, ... Bill Monast , President and CEO of Hospice ... Feltman , executives with Home Health Depot, Inc., the ... This acquisition helps Hospice Cloud maintain its position ... medical equipment (DME) solutions for the hospice industry. ...
(Date:2/23/2017)... 2017 ITL Limited, ( ASX: ITD ), an innovative ... half year ended 31 December 2016 compared with the previous corresponding ... be viewed here . Highlights ... 104%) Earnings per share of 2.2 cents (Dec ... (Dec 2015: $15.7m; up 11%) Profit before tax ...
(Date:2/23/2017)... -- Im Rahmen seiner Schlüsselwachstumsstrategie arbeitet die ... chinesischen Provinz Guizhou, 2017 mit dem Angebot von Anreize schaffenden ... Entwicklung einer eingebetteten Hightech-Schlüsselindustrie. Foto - http://mma.prnewswire.com/media/471342/First_CRH__CHina_Railway_High_Speed__Train_Enters_Guian.jpg ... ... ...
Breaking Medicine Technology: