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Top Weight Loss Foods to Eat Before Bed Report Released by Health News Wires

Boston, MA (PRWEB) July 15, 2013

Important new information revealing top weight loss foods to eat before bed has been released in a new video and report from Health News Wire. These weight-loss foods are healthy options, making sure people are not going to bed or waking up hungry while trying to lose weight and burn fat.

Recommendations made in this report are intended to continue weight loss while people sleep, demonstrating that it is safe and actually recommended that people eat after 7pm. Dieters have avoided eating before bed for years, convinced that doing so would lead to unwanted weight gain; research is demonstrating that this is not the case, and eating before bed assists the fat and weight loss process.

The video also provides interesting information about the top foods to avoid at night. While eating at night is now recommended, there are certain foods that are beneficial and others that should be avoided at all costs.

Many of the foods recommended in this report are protein-based and designed to intentionally digest slowly through the night, keeping hunger at bay and facilitating muscle-growth and weight-loss. However, the report also reveals two specific proteins that may hinder fat-loss when eaten before bed, and must be avoided.

The Top Weight Loss Foods to Eat Before Bed report provides the four best foods eat before bed to eliminate cravings and encourage healthy and fast weight loss.

According to Rick Porter of Health News Wires, “Millions of people trying to lose weight go to bed hungry each night, avoiding food and calories they believe will cause them to gain weight. This new report demonstrates that eating before bed can actually increase weight loss results by fueling growth and repair, burning more calories, and preventing the midnight junk food binge. This report is going to change how people look at weight loss and how they eat before they go to bed.”

The report on foods to eat at night is available for free here at

About: is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released an article and video titled Understanding Genetically Modified Organisms.

Read the full story at

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