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Top Ten Budget Tips to Keep Your Teeth Healthy at Home
Date:2/26/2009

fter brushing. Don't swallow!

6. Brush with baking soda. Plain baking soda is a gentle abrasive that can clean like toothpaste. Apply a small amount to your damp toothbrush, brush and rinse.

7. Use a straw. Drinking soda, coffee, and red wine through a straw can help minimize direct contact between your teeth and these staining liquids.

8. Soften your toothbrush. Sensitive teeth may find relief after softening toothbrushes bristles by rinsing them with hot water before you brush.

9. Avoid sugar and starches. Both sugar and carbohydrates feed the bacteria in your mouth that cause tooth decay. And sweet treats are not just the issue: a handful of crackers can have the same effect as a candy bar at feeding bacteria.

10. Brush and floss! Perhaps obvious, but dental disease starts with the residue from foods and beverages that you eat. Be sure to floss at least once a day, preferably before you brush your teeth. Brush at least twice a day and preferably after every meal.

Data was collected for the Chicago Dental Society's 144th annual Midwinter Meeting, which begins at McCormick Place in Chicago on February 26, 2009. The exhibit floor opens on February 27.


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SOURCE Chicago Dental Society
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