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Top Orthopedic Surgeon Shares Seven Ways To Reduce Back Pain During Long Summer Road Trips
Date:7/14/2014

Marina Del Rey, CA (PRWEB) July 14, 2014

Midway through summer, throngs of families are hitting the road to create their own versions of the National Lampoon classic “Vacation.” An estimated four out of five Americans, according to a May 2014 study conducted by Bridgestone Americas, embark on summer road trips. And while many find adventure along the way, others will experience nagging back pain as the result of hours cramped behind the wheel. Those with chronic spine ailments are especially susceptible.

“For these patients, riding in a car for an extended period is one of the more difficult positions,” explains orthopedic surgeon Dr. Gary Brazina of DISC Sports & Spine Center. “The seated position loads the axial spine and brings the center of gravity directly over the discs, which can increase pain. The problem is exacerbated by poor seats and poor posture, which worsen the load on the spine.”

The lumbar spine and cervical spine are most affected, according to Dr. Brazina, because sitting in a fixed position for long periods of time stiffens
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