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Top 10 Ways to Prevent or Delay Alzheimer's
Date:11/6/2009

November is Alzheimer's Awareness Month, and the recently released World Alzheimer Report declares that more than 35 million people worldwide will have dementia by 2010. CRL Senior Living Communities, an industry innovator with 16 independent living and assisted living, and Alzheimer's/memory care communities in Wisconsin and Illinois, offers the following tips to help people prevent or delay the onset of Alzheimer's disease.

Neenah, Wis. (Vocus) November 6, 2009 -- November is Alzheimer's Awareness Month, and the recently released World Alzheimer Report declares that more than 35 million people worldwide will have dementia by 2010. CRL Senior Living Communities, an industry innovator with 16 independent living and assisted living, and Alzheimer's/memory care communities in Wisconsin and Illinois, offers the following tips to help people prevent or delay the onset of Alzheimer's disease.

1.    Quit smoking
2.    Get moving, exercise regularly
3.    Maintain a healthy weight
4.    Control high blood pressure, diabetes, and high cholesterol
5.    Eat foods rich in Omega 3 fatty acids and avoid transfats
6.    Learn to relax and reduce chronic stress
7.    Get regular and restful sleep
8.    Avoid head injuries
9.    Keep your mind active
10.    Avoid excessive alcohol and illicit drug use

About CRL Senior Living Communities
At CRL Senior Living Communities, it is the company's mission to provide new standards of therap
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Top 10 Ways to Prevent or Delay Alzheimer's
Top 10 Ways to Prevent or Delay Alzheimer's
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