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Top 10 Ways to Avoid a Heart Attack This Super Bowl
Date:2/4/2010

ROYAL PALM BEACH, Fla., Feb. 4 /PRNewswire/ -- The American Heart Association estimates that 80 million adult Americans (one in three) suffer from some type of cardiovascular disease. Many of those people will die of a heart attack while watching an exciting sports event like the Super Bowl or World Cup where the tension and stress levels are high.

In a comparison of death rates from heart attacks in 2002 and 2001, doctors in Switzerland found that deaths from heart attacks outside the hospital were 60% higher during the World Cup. And research in the British Medical Journal found that heart attacks increased by 25% when England lost to Argentina in a penalty shoot-out during the 1998 World Cup.

But, don't let this news put a damper on your Super Bowl party plans. Dr. Al Sears, M.D. certified nutritionist and heart health doctor, has some great advice for watching the New York Jets and Indianapolis Colts battle it out.

"We can't expect to reverse years of bad diet and exercise habits overnight, but there are still some key strategies that will ensure you're still alive when the final whistle blows," assures Dr. Al Sears M.D., author of The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart.

Dr. Sears wants to help you quickly get ready with his top 10 easy ways you can avoid a heart attack -- while watching the Super Bowl -- and beyond the final whistle:

  1. Exercise before the game and again during half time. Short bursts of activity are more helpful and five to ten minutes of physical activity is ideal.
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SOURCE Dr. Al Sears
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