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Top 10 Tips for Staying Healthy When Money is Tight
Date:7/6/2009

ogether a wide variety of health information from reliable sources. The Web site also features information about patient assistance programs for individuals who need help paying for their medications.
  • Stay positive. Thinking negatively can drag down your mood and your health. But don't let that worry you. Experts say you can learn to be less gloomy. Don't assume the worst. Our fears often don't materialize. Ask yourself how realistic yours are. Keep a gratitude journal. Write down anything that makes you smile, like great relationships or special occasions. (Mental Health America of Franklin County)
  • Mental illnesses are medical conditions that disrupt a person's thinking, feeling, mood, ability to relate to others, and daily functioning. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder, panic disorder, post traumatic stress disorder and borderline personality disorder. The good news about mental illness is that recovery is possible. Most people diagnosed with a serious mental illness can experience relief from their symptoms by actively participating in an individual treatment plan. (NAMI Ohio)
  • Concentrate on good nutrition. Cut the juice and go for the whole fruit instead. Whole fruit has been shown to satisfy hunger better than juice, with the added benefit of more fiber, vitamins and minerals. If you really want the liquid, make a smoothie using whole fruit instead of pouring a glass of juice. (Ohio Department of Health)
  • Invest in your health. Being physically active can save you money in the long run by helping you avoid medical treatments later. Just about everyone can walk, and the only investment is a good pair of athletic shoes. Walking even for 10-15 minutes at a time, as with other types of physical activity, has also been shown to improve mood. (Ohio Department of Health)
  • Quit smoking. If you smoke one pack a day
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  • SOURCE Eli Lilly and Company
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