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Top 10 Ingredients for Recession-Proof, Healthy Cooking
Date:2/4/2009

eat combination of wholesome foods that provide essential nutrients and good quality protein," adds Dr. Diane Morris, nutrition scientist with Mainstream Nutrition. "Canola oil complements all of these foods to make a range of heart- and budget-friendly meals - from soup and stew to beans and rice, stir-fry and meat with roasted vegetables."

For recipes using these ingredients, including prices per serving and nutrient analysis, go to www.CanolaInfo.org.

(1) Limited and not conclusive scientific evidence suggests that eating about 1 1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains [x] grams of canola oil.

CanolaInfo is the information source for consumers, health professionals, chefs, media, educators - everyone who wants to know more about the world's healthiest oil - canola. The CanolaInfo team is supported by North America's canola growers, crop input suppliers, exporters, processors, food manufacturers and governments.


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