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Top 10 Food Tips for the Holidays from the National Foundation for Cancer Research
Date:11/22/2009

The holiday season is filled with get-togethers with family and friends and can be both fun and joyous. It can also be stressful and tiring at times. Experts warn about this combination of stress, fatigue, and high fat foods -- factors that can, over time, increase your risk of cancer. That's why the National Foundation for Cancer Research has developed a list of Top 10 Food Tips that can help ensure a happier, more healthful holiday season, and can, over time, reduce your risk of cancer.

Bethesda, MD (PRWEB) November 22, 2009 -- The holiday season is filled with get-togethers with family and friends and can be both fun and joyous. It can also be stressful and tiring at times. Experts warn about this combination of stress, fatigue, and high fat foods -- factors that can, over time, increase your risk of cancer. That's why the National Foundation for Cancer Research has developed a list of Top 10 Food Tips that can help ensure a happier, more healthful holiday season, and can, over time, reduce your risk of cancer.

 
  • Skin the turkey - By removing the skin from the turkey (or chicken) after you cook it, you reduce the amount of fat and actually make the traditional centerpiece of the holiday meal better for you.
  • Add more fiber to your stuffing - Try adding brown rice, celery, chopped apples, apricots, or nuts to your stuffing this year. These ingredients are all rich in fiber which is essential in a diet to deter cancer.
  • Fruit not fudge - Rather than reaching for the tray of fudge and cookies this year for dessert, try Southern Ambrosia, a mixture of oranges, apples, bananas,
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