Navigation Links
Too much or too little sleep increases risk of diabetes
Date:4/21/2009

Quebec City, April 21, 2009Researchers at Universit Laval's Faculty of Medicine have found that people who sleep too much or not enough are at greater risk of developing type 2 diabetes or impaired glucose tolerance. The risk is 2 times higher for people who sleep less than 7 hours or more than 8 hours a night. The findings were published recently on the website of the journal Sleep Medicine.

The researchers arrived at this conclusion after analyzing the life habits of 276 subjects over a 6-year period. They determined that over this timespan, approximately 20% of those with long and short sleep duration developed type 2 diabetes or impaired glucose tolerance versus only 7% among subjects who were average duration sleepers. Even after taking into account the effect attributable to differences in body mass among the subjects, the risk of diabetes and insulin resistance was still twice as high among those with longer and shorter sleep duration than average sleepers.

The researchers also point out that diabetes is not the only risk associated with sleep duration. A growing number of studies have shed light on a similar relationship between sleep and obesity, cardiovascular disease, and overall mortality. The authors observe that among adults, between 7 and 8 hours of nighttime sleep appears to be the optimum duration to protect against common diseases and premature death.

However, it seems that fewer and fewer people sleep the optimum number of hours. A survey conducted in 1960 showed that American adults slept an average of 8 to 8.9 hours a night. By 1995, that average had dropped to 7 hours. A study conducted in 2004 by the National Center for Health Statistics found that one-third of adults aged 30 to 64 slept less than 6 hours a night.


'/>"/>

Contact: Jean-Franois Hupp
Jean-Francois.Huppe@dc.ulaval.ca
418-656-7785
Universit Laval
Source:Eurekalert

Page: 1

Related medicine news :

1. Limiting Residents Hours Has Little Impact on Patient Mortality
2. Saturated Fat: Even a Little Splurge May Be Too Much
3. How pitching changes little leaguers shoulders
4. New Survey Uncovers Dirty Little Secrets About Americas Oral Care Habits
5. Ferring Announces $10,000 Grand Prize Winner of 2007 My Little Miracle Essay Contest
6. Body Image Has Little Influence on Desire for Plastic Surgery, ASPS Study Reveals
7. U.S. Docs Taught Little About Wartime Ethics
8. Little Evidence Silicone Breast Implants Harm Health
9. Announcing Always Best Care Senior Services Expansion Into the Littleton/Denver, Colorado Area
10. A Little Wine, Sunlight Help Boost Womens Health
11. Pill Poses Little Cervical Cancer Risk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... Calif. (PRWEB) , ... October 13, 2017 , ... Many ... dementia. However, many long-term care insurance companies have a waiver for care if the ... 90-day elimination period, when the family pays for care, is often waived, so the ...
(Date:10/13/2017)... ... , ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many ... event, sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids ... of all ages; it is a non-competitive, non-timed event, which is all about having ...
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, a ... has been awarded a contract by the Center for Medicare and Medicaid Services ... accelerate the enterprise use of Agile methodologies in a consistent and high value ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... services for healthcare compliance program management, will showcase a range of technology and ... for Assisted Living (NCAL) Convention and Expo to be held October 14–18, 2017 ...
(Date:10/12/2017)... Wis. (PRWEB) , ... October 12, 2017 , ... ... standard products to meet the demand of today’s consumer and regulatory authorities worldwide. ... of probiotic experts and tested to meet the highest standard. , These ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... ORANGE COUNTY, Calif. , Oct. 10, 2017  NDS received ... Mobile  — a medical-grade battery-powered display stand specifically designed for ... aims to transform technology into a clinical solution to support the ... costs. Innovative Design ... NDS ZeroWire Mobile Wireless Solution ...
(Date:10/4/2017)... to the Centers for Disease Control and Prevention (CDC), influenza vaccination ... is helping communities across Massachusetts , Connecticut ... flu shots through the end of the month. *Some exclusions ... ... shot is by the end of October, according to the Centers for ...
(Date:10/2/2017)... , Oct. 2, 2017 Halo Labs announces the European ... system called the HORIZON at MIBio 2017 in Cambridge, ... and visible particulate matter in biopharmaceutical samples with unprecedented speed and ... the novel technique Backgrounded Membrane Imaging. ... The HORIZON subvisible particle analysis system ...
Breaking Medicine Technology: