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To Feel Better, Low-Fat Diet May Be Best
Date:11/9/2009

sk for poor long-term weight maintenance may be 'eating in response to negative emotions and stress.'"

"Therefore, since negative mood may promote overeating, this suggests that consumption of a very low-carbohydrate diet over an even longer period beyond one year may have implications for maintaining dietary habits and weight loss maintenance," he added. "Further, longer-term studies would be required to confirm this."

More information

The American Dietetic Association has more on healthy eating.



SOURCES: Grant D. Brinkworth, Ph.D., research scientist, Food and Nutritional Sciences, Commonwealth Scientific and Industrial Research Organisation, Adelaide, Australia; Ewald Horvath, M.D., professor and interim chairman, department of psychiatry, University of Miami Miller School of Medicine, Miami; Nov. 9, 2009, Archives of Internal Medicine


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