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To Boost Your Memory, Take a Break
Date:1/29/2010

the object [better]."

Another expert found the study results interesting. "I think it is important in that [the study] is showing that active rest is a time when you get this transfer of memory," said Dr. Paul Sanberg, director of the University of South Florida Center for Aging and Brain Repair in Tampa.

The finding may help both in a practical way, for individuals trying to improve their memory, and in research, to help experts further understand memory and what goes wrong, he said.

For people, the finding suggests having a rest period after learning new information may be valuable, Sanberg added. He doesn't know, however, if a coffee break would be the best way. It's probably better to sit, do nothing and let the new information soak in, he suggested.

"By keeping on doing many different tasks [after learning new information], you may interrupt the memory you want to strengthen," Sanberg said.

More information

Learn some tips on boosting your memory from the U.S. National Library of Medicine.



SOURCES: Lila Davachi, Ph.D., assistant professor of psychology, New York University, New York City; Paul Sanberg, Ph.D., M.D., professor of neurosurgery and director of the University of South Florida Center for Aging and Brain Repair, Tampa, Fla.; Jan. 28, 2010, Neuron


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