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Tis' the Season to be Jolly ... and Stress-Free: Survey Reveals Women's Stress Levels During the Holidays
Date:12/4/2007

ne

loves -- coffee and chocolates. Buy a creative mug that speaks to the

person's taste, a gift card to a local coffee shop and some deliciously

crunchy Weight Watchers chocolate candies.

-- Shop From Friends. Buy gifts from friends and family who have small

businesses. If you have a cousin who makes jewelry or a friend who does

monogram soap, order a variety of gifts from them. You'll feel good

about giving them the business and you'll treat your friends and family

to a unique gift.

-- In the Morning -- Don't Forget to "Fare" Well. According to research

from the National Weight Control Registry (NWCR), eating breakfast on a

regular basis was one of the key strategies used by people maintaining

weight loss. Eating breakfast may help to reduce hunger later in the

day which can lead to overeating, and it can also provide key

nutrients. One option for a delicious, on-the-go sensible breakfast is

the new Weight Watchers Caramel Apple muffins with skim milk.

-- Scheduling is Key. With so many events this time of year, it may be

wise to make a separate calendar just for the holidays. For moms with

kids, be sure to line up your babysitters early since their calendars

are full too during the season.

For more tips and recipes, please visit http://www.weightwatchers.com/sensiblefoods.


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SOURCE Weight Watchers(R)
Copyright©2007 PR Newswire.
All rights reserved

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