Navigation Links
Tis' the Season to be Jolly ... and Stress-Free: Survey Reveals Women's Stress Levels During the Holidays
Date:12/4/2007

Mother of Ten - Shape Up Mom - Kathryn Sansone and Weight Watchers Offer

Tips on how to Jingle Away the Stress These Holidays

NEW YORK, Dec. 4 /PRNewswire/ -- With thoughts of shopping lists, holiday menus and decorating looming in our minds, it's no wonder it becomes challenging to get through the holiday season stress-free. According to an Opinion Research Survey conducted in October 2007 -- almost half the women polled reported experiencing increased stress during the holidays.

Kathryn Sansone, the one Oprah calls the "model of all motherhood," says that women tend to be overachievers when it comes to raising kids and managing careers. When holiday preparations are added to the mix, many women turn to unhealthy coping skills. Sansone has teamed up with Weight Watchers(R) to provide a realistic, practical and inspiring approach to the holidays.

-- Start Getting Organized! Create a file of gift recipients. From

teachers and hairdressers to friends and family, file each recipient

into a category and add what gift they received this year. Next year,

it will facilitate the gift-buying and gift-giving process and offer

gift ideas you may have forgotten.

-- Buy Your Favorite Item ... Times Twelve. Pick one item that you've

come across that year that you really liked and buy it for all those

special people on your list. It may be a new lotion or beautiful

jeweled wine glasses filled with dried cranberries and pretzel rods

dipped in chocolate, tied with cellophane wrap and a festive bow. "I

call it my own little 'Kathryn's Favorite' for the year," says Sansone.

"It makes gift giving so much so much easier than trying to think of

individual gifts for everyone."

-- Selecting Secret Santa Gifts. During the holidays most of us are asked

to be a Secret Santa to someone. This year, give a gift that everyone

loves -- coffee and chocolates. Buy a creative mug that speaks to the

person's taste, a gift card to a local coffee shop and some deliciously

crunchy Weight Watchers chocolate candies.

-- Shop From Friends. Buy gifts from friends and family who have small

businesses. If you have a cousin who makes jewelry or a friend who does

monogram soap, order a variety of gifts from them. You'll feel good

about giving them the business and you'll treat your friends and family

to a unique gift.

-- In the Morning -- Don't Forget to "Fare" Well. According to research

from the National Weight Control Registry (NWCR), eating breakfast on a

regular basis was one of the key strategies used by people maintaining

weight loss. Eating breakfast may help to reduce hunger later in the

day which can lead to overeating, and it can also provide key

nutrients. One option for a delicious, on-the-go sensible breakfast is

the new Weight Watchers Caramel Apple muffins with skim milk.

-- Scheduling is Key. With so many events this time of year, it may be

wise to make a separate calendar just for the holidays. For moms with

kids, be sure to line up your babysitters early since their calendars

are full too during the season.

For more tips and recipes, please visit http://www.weightwatchers.com/sensiblefoods.


'/>"/>
SOURCE Weight Watchers(R)
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Ragweed Season Doesnt Mean Suffering
2. Allergists at Presbyterian Hospital of Dallas Say This Years Fall Allergy Season Could be Worst in Decades
3. Flu virus trots globe during off season
4. Longs Drugs Announces Immunization Program for the 2007/2008 Flu Season
5. Watson Wyatt Identifies Major Benefit Trends During Open Enrollment Season
6. Financial Times Selects CAMFED International for 2007 Reader Seasonal Appeal
7. Golden Corrals Good Health Recipe for the Flu Season
8. From microscope to stethoscope: The MUHCs public lecture series begins its 2nd season tomorrow
9. Florida Health Care Community Stepping Up for the 2007-2008 Flu Season
10. Prostate Cancer Survival Varies by Season
11. As Cold & Flu Season Nears, New Baby Nasal Aspirator Offers Safe and Effective Alternative to FDA-Discouraged Medicines
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... PawPaws brand pet supplements ... was developed to enhance the health of felines. The formula is all-natural and is ... herbs in the PawPaws Cat Kidney Support Supplement Soft Chews are Astragalus ...
(Date:6/26/2016)... , ... June 26, 2016 , ... ... once they have been diagnosed with endometriosis. These women need a treatment plan ... require a comprehensive approach that can help for preservation of fertility and ultimately ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... Austin residents ... the American College of Mohs Surgery and to Dr. Russell Peckham for medical and ... highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed ...
(Date:6/25/2016)... Viejo, California (PRWEB) , ... June 25, 2016 , ... ... to fit their specific project," said Christina Austin - CEO of Pixel Film Studios. ... fully customizable and all within Final Cut Pro X . Simply select a ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... As a ... Magna Cum Laude and his M.D from the David Geffen School of Medicine at ... returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... Research and Markets has announced the addition of the ... offering. The current unmet ... for MedImmune to enter. The US ageing population creates a ... considerable growth for effective anti-influenza medications. The introduction of a ... development is still in its infancy. Key ...
(Date:6/23/2016)... and BOGOTA, Colombia , June 23, 2016  Astellas today announced the establishment of Astellas Farma ... as the company,s second affiliate in Latin America . ... ... Astellas Farma Colombia ... ...
(Date:6/23/2016)... 2016 Research and Markets has ... Global Analysis (United States, China, Japan, Brazil, United Kingdom, ... their offering. Surgical ... business planners, provides surgical procedure volume data in a ... an in-depth analysis of growth drivers and inhibitors, including ...
Breaking Medicine Technology: