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Tis' the Season to Eat and Eat More!
Date:11/23/2009

the cleansing remedy, helps you feel better about yourself. And the third, Chestnut Bud, makes you more self-observant so you can change negative behaviors. Visit www.emotionaleatinghelp.org or www.bachremedies.com for more ideas.

3. When you attend a holiday party, allow yourself to eat some healthy protein, fat and complex carbohydrates beforehand to avoid arriving with your appetite in overdrive. Sip on water with lemon, and steer yourself towards the healthier choices at the buffet table.

4. Write reminder notes on small cards that you can carry with you. You might write something like, "Focus on conversations, guests and fun -- not the food." Keep repeating these reminders to yourself when you have an opportunity. This practice will keep you balanced, and you will arrive home feeling relaxed and powerful instead of guilty and physically ill.

5. Enjoy the spirit of the season and remember to do only what YOU want to do and decline needless chores, chaos and calories. Keep your needs in the foreground and delegate all you can!

SOURCE Bach Original Flower Remedies


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