Navigation Links
Tis' the Season to Eat and Eat More!

NORTH ANDOVER, Mass., Nov. 23 /PRNewswire/ -- This time of year brings lots of cheer but also its fair share of stress and anxiety. Often these feelings, both positive and negative, translate into urges to overeat as a way of coping; and let's face it, there are lots of opportunities to do so all season long.

We may think we are only going to have one piece of mom's apple pie, but how many of us stop there? "That pie often opens the floodgates to cravings, and many of us have spent holiday season after holiday season telling ourselves to have just one little treat. Instead we binge our way through, not only the holiday season, but also well beyond the New Year," says Clinical Psychologist Dr. Denise Lamothe, a leading expert on emotional eating and resident psychologist for Bach Original Flower Remedies.

If one of the ways you cope with getting through the holiday season is by turning to food for comfort, consider these tips from Dr. Lamothe on how to survive this season without emotionally overeating your way through it. Try these five to start:

1. Reserve time each day just for yourself. If you don't, you are likely to become overwhelmed and consequently likely to over-feed yourself as a way to cope with stress. If you set aside moments here and there, you are far more likely to take care of yourself in healthy ways all season long. You will feel more relaxed, balanced and energetic.

2. Take a few drops of each of the three Bach Original Flower Remedies included in Bach's Emotional Eating Support Kit. These portable remedies will help you to stay in control of your urges to overeat. An all-natural healing system, Bach Flower Remedies provides a calming energy to help balance your emotions. Bach Cherry Plum allows you to stay in calm control and think clearly, while Crab Apple, the cleansing remedy, helps you feel better about yourself. And the third, Chestnut Bud, makes you more self-observant so you can change negative behaviors. Visit or for more ideas.

3. When you attend a holiday party, allow yourself to eat some healthy protein, fat and complex carbohydrates beforehand to avoid arriving with your appetite in overdrive. Sip on water with lemon, and steer yourself towards the healthier choices at the buffet table.

4. Write reminder notes on small cards that you can carry with you. You might write something like, "Focus on conversations, guests and fun -- not the food." Keep repeating these reminders to yourself when you have an opportunity. This practice will keep you balanced, and you will arrive home feeling relaxed and powerful instead of guilty and physically ill.

5. Enjoy the spirit of the season and remember to do only what YOU want to do and decline needless chores, chaos and calories. Keep your needs in the foreground and delegate all you can!

SOURCE Bach Original Flower Remedies

Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Ragweed Season Doesnt Mean Suffering
2. Allergists at Presbyterian Hospital of Dallas Say This Years Fall Allergy Season Could be Worst in Decades
3. Flu virus trots globe during off season
4. Longs Drugs Announces Immunization Program for the 2007/2008 Flu Season
5. Watson Wyatt Identifies Major Benefit Trends During Open Enrollment Season
6. Financial Times Selects CAMFED International for 2007 Reader Seasonal Appeal
7. Golden Corrals Good Health Recipe for the Flu Season
8. From microscope to stethoscope: The MUHCs public lecture series begins its 2nd season tomorrow
9. Florida Health Care Community Stepping Up for the 2007-2008 Flu Season
10. Prostate Cancer Survival Varies by Season
11. As Cold & Flu Season Nears, New Baby Nasal Aspirator Offers Safe and Effective Alternative to FDA-Discouraged Medicines
Post Your Comments:
(Date:6/24/2016)... ... ... A recent article published June 14 on E Online details ... to state that individuals are now more comfortable seeking to undergo not only the ... and cheek reduction. The Los Angeles area medical group, Beverly Hills Physicians (BHP) notes ...
(Date:6/24/2016)... ... ... crisis. Her son James, eight, was out of control. Prone to extreme mood shifts and ... him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife on ... say he was going to kill them. If we were driving on the freeway, ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive experience with ... Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a ...
(Date:6/24/2016)... , ... June 24, 2016 , ... People across the ... Genome magazine’s Code Talker Award, an essay contest in which patients and their families ... to be presented at the 2016 National Society of Genetic Counselors (NSGC) Annual Education ...
(Date:6/24/2016)... Vegas, Nevada (PRWEB) , ... June 24, 2016 ... ... Las Vegas client, The Grove Investment Group (TGIG), has initiated cultivation and processing ... Grove, in Las Vegas and Pahrump, Nevada. , Puradigm is the manufacturer of ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016  In a startling report released today, National Safety ... lacking a comprehensive, proven plan to eliminate prescription opioid overdoses. ... how states are tackling the worst drug crisis in recorded U.S. ... Kentucky , New Mexico , ... Of the 28 failing states, three – Michigan ...
(Date:6/23/2016)... 23, 2016 Capricor Therapeutics, ... a biotechnology company focused on the discovery, development ... patient enrollment in its ongoing randomized HOPE-Duchenne clinical ... 50% of its 24-patient target. Capricor expects the ... quarter of 2016, and to report top line ...
(Date:6/23/2016)... , June 23, 2016 , ... Thursday, July 7, 2016 , , , , LOCATION: , ... , , , , EXPERT PANELISTS:  , , , Frost ... Industry Analyst, Christi Bird; Senior Industry Analyst, Divyaa Ravishankar and Unmesh ... The global pharmaceutical industry is witnessing an exceptional era. Several ...
Breaking Medicine Technology: