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Tired of Sleepless Nights?
Date:3/31/2009

, morning garbage trucks or the ever-present snoring of spouses, are often at the root of female insomnia. Sleep Pretty in Pink Ear Plugs reduce noise by 32 decibels while providing a safe and comfortable solution, promoting a natural night's sleep without the negative side effects of chemical alternatives.

Other natural and healthy ways to combat insomnia include:

  • Regular daily exercise. As little as 30 minutes of exercise per day can make it easier to fall asleep and stay asleep. While daily exercise can be effective, don't exercise too late at night, as such a schedule will raise your body temperature, perhaps adding to your existing difficulties with insomnia.
  • Eliminate nap time. Busy professionals often find a short nap can help them make it through the day. However, such naps can prove too energizing, making it more difficult to fall asleep at bedtime.
  • Close the curtains when you go to bed. Light that shines into the room each morning could be sending the wrong signal to your body, telling it to wake up at sunrise when you can actually sleep in a little longer.

Sleep Pretty in Pink Ear Plugs are available at grocery, drug and superstore locations nationwide. For more information, visit www.sleepinpink.com.


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