Navigation Links
Tired of Sleepless Nights?
Date:3/31/2009

Natural Solutions Available for Women Suffering from Insomnia

LOS ANGELES, March 31 /PRNewswire/ -- For today's women, few things can have a more lasting and negative impact than a lost night's sleep. With a career to attend to, kids to take care of and the endless array of other daily responsibilities on their plates, today's women simply can't afford to lose any sleep.

(Photo: http://www.newscom.com/cgi-bin/prnh/20090331/NYFNSS01)

Unfortunately, many women are doing just that, and doing so on a regular basis. In fact, according to the National Sleep Foundation, women are far more likely than men to report symptoms of insomnia (63 percent to 54 percent).

One of the reasons many women continue to live with insomnia is the perceived lack of viable solutions. Nearly everyone has heard the rumors associated with some sleep medications, be it their highly addictive nature or the propensity for such medications to put men and women in a trance. Such whispers are often enough to deter women from seeking chemical solutions.

That said, hundreds of thousands of women have begun seeking alternative, drug-free solutions to their sleeping problems. Sleep Pretty in Pink(R) Ear Plugs, for example, have grown in popularity thanks in large part to word of mouth, as hundreds of thousands of busy and once sleep-deprived women have recommended the plugs to friends and family looking for a good night's sleep.

Doctors, too, have begun recommending the plugs, which are tailor made for women's smaller ear canals.

"I recommend the Sleep Pretty in Pink ear plugs to all of my female patients," says Dr. Marc Darrow. "These cute little pink ear plugs are a drug-free solution that helps women fall asleep fast and stay asleep longer."

Loud noises, be it from barking dogs, morning garbage trucks or the ever-present snoring of spouses, are often at the root of female insomnia. Sleep Pretty in Pink Ear Plugs reduce noise by 32 decibels while providing a safe and comfortable solution, promoting a natural night's sleep without the negative side effects of chemical alternatives.

Other natural and healthy ways to combat insomnia include:

  • Regular daily exercise. As little as 30 minutes of exercise per day can make it easier to fall asleep and stay asleep. While daily exercise can be effective, don't exercise too late at night, as such a schedule will raise your body temperature, perhaps adding to your existing difficulties with insomnia.
  • Eliminate nap time. Busy professionals often find a short nap can help them make it through the day. However, such naps can prove too energizing, making it more difficult to fall asleep at bedtime.
  • Close the curtains when you go to bed. Light that shines into the room each morning could be sending the wrong signal to your body, telling it to wake up at sunrise when you can actually sleep in a little longer.

Sleep Pretty in Pink Ear Plugs are available at grocery, drug and superstore locations nationwide. For more information, visit www.sleepinpink.com.


'/>"/>
SOURCE DAP World, Inc.
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Retired NYPD Lieutenants William E. Keegan, Jr., Owen McCaffery and John Moran and Tom Thees, a former COO in the financial industry, announce today the formation of H.E.A.R.T (Healing Emergency Aid Response Team) 911.
2. Office of Administration Announces Plan to Preserve Health Care Benefits for Current, Future Retired Commonwealth Employees
3. Nurses working extended shifts, are tired at work and sleep little likely to drive drowsy
4. Office of Administration Extends Retired State Employees Health Benefits Enrollment Period to March 21
5. Mayo Clinic finds retired NFL players at increased risk for heart problems
6. Increased Heart Risk Seen for Retired NFL Players
7. Tired Mother Invents Pill to Wake You Up On Time
8. Looking tired or angry may have more to do with facial aesthetics than how you feel
9. Looking Tired or Angry May Have More to do With Facial Aesthetics Than How You Feel, ASPS Study Reveals
10. Working Hard When Tired Raises Blood Pressure
11. Retired Respironics Chairman Jerry McGinnis and Renal Solutions CEO Pete DeComo Join ALung Technologies Board of Directors; ALung Closes on $1 Million Bridge Financing
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/23/2017)... ... February 23, 2017 , ... The 89th Academy Awards ... of the 2016 National Education Policy Center Bunkum Award. We invite you to enjoy ... , This year’s Bunkum winner is the Center for American Progress (CAP), for its ...
(Date:2/23/2017)... ... February 23, 2017 , ... Hamlin Dental Group and Dr. ... are sponsoring a raffle. Throughout the month of February, patients who visit Hamlin Dental ... card for a dinner for two at the Cheesecake Factory. , Tickets are ...
(Date:2/23/2017)... Colorado (PRWEB) , ... February 23, 2017 , ... ... Magazine, an exciting, new, interactive publication where generations converge and explore the world ... expand their worldview, Dialog Magazine enables readers to gain understanding, increase empathy, and ...
(Date:2/23/2017)... ... (PRWEB) February 23, 2017 -- ... to come together to combine its favorite springtime pastime – ... fruit – apples! To celebrate National Nutrition Month, the U.S. ... Madness” bracket tournament – a five-week, five-round online competition spotlighting ...
(Date:2/23/2017)... ... February 23, 2017 , ... Thomas Vas-Don suffered ... exercise regime, the author was able to successfully recover. In “ Origin & Insertion ... for various sources on the principals of massage, anatomy , trigger points ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... Feb. 23, 2017 Research and Markets has ... Strategies - 2016" report to their offering. ... The latest research Fibromyalgia Drugs ... benchmarks in the global Fibromyalgia market. The research answers ... drugs marketed for Fibromyalgia and their clinical attributes? How are they ...
(Date:2/23/2017)... , Feb 23, 2017 Research and ... Analysis & Trends - Industry Forecast to 2025" report to ... ... of around 6.9% over the next decade to reach approximately $47.6 ... market estimates and forecasts for all the given segments on global ...
(Date:2/23/2017)... 2017  MiMedx Group, Inc. (NASDAQ: MDXG), the leading ... processes to develop and market advanced products and therapies ... Ophthalmic, and Dental sectors of healthcare, today announced its ... ended December 31, 2016. Full Year 2016 ... 31% increase over full year 2015 revenue ...
Breaking Medicine Technology: