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Tips to Create a Dreamy Bedroom to Improve Sleep
Date:3/12/2010

Budget Blinds suggests ways to make your bedroom a place for rest and relaxation

(PRWEB) March 12, 2010 -- There is no disputing that humans need sleep or how much sleep is recommended for optimal results. But in the last 40 years, the amount of sleep we get has decreased to the point where our health and well-being has been impaired. The consequences of our poor sleep habits range from poor moods, decreased productivity, drowsy driving and heart conditions. The people at Budget Blinds suggest that making changes to your bedroom may help you get the Z’s you need.

“Your bedroom should be a place where you can rest and relax so you can get the sleep you need to be your very best. Many people would benefit from spending a little time to create an environment that is conducive to sleep – cool, calm and dark,” said Tracy Christman, Vendor Alliance director for Budget Blinds, the leading custom window coverings franchise.

Cool:
The best sleep environments are cool. Use window treatments to control the temperature in your rooms. Some treatments provide more insulation than other window treatments. Cellular shades are excellent insulators and can double the insulating ability of a double paned window. They can also help cut your energy costs by reducing how often your heater or air conditioning needs to operate to maintain indoor temperatures. Homeowners who choose programmable motorization for their window treatments can choose when to lower and lift the window treatments to block sun during the day to maintain the room temperature.

Calm:
The bedroom should be used
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