Sacramento, CA (PRWEB) September 17, 2013
With the start of the fall season, thousands of student athletes in California will be taking to the field for the love of the game, to support their schools, and for the challenge of competition. All of these athletes are at risk for injuries whether in preparation for or during an athletic event.
“Foot and ankle injuries are common in sports, especially football, cross-country, tennis, soccer, and volleyball. I see many high school athletes throughout their competitive seasons who have suffered from ankle sprains, stress fractures, and various tendinopathies,” said L. Marie Keplinger, DPM, a podiatric surgeon practicing in Fullerton, CA.
“These injuries can sideline an athlete for all or part of a season, depending on the severity. Athletes and sports enthusiasts alike can decrease the risk of injury by taking some simple precautions,” Dr. Keplinger continued.
Each sport carries its own inherent risks, but if these simple precautions are followed, an athlete can reduce his/her chance of becoming injured and losing valuable playing time. The following CPMA recommended precautions are important to implement for the health of any athlete:
? Warm up prior to any sports activity.
Do a slow jog for two to three minutes to warm up the muscles prior to lightly stretching. Be careful not to force the stretch.
? Condition for the sport.
The amount of time spent on the activity should be increased gradually over a period of weeks to build both muscle strength and joint mobility. Cross training by participating in different activities can help strengthen muscle.
? Choose athletic shoes specifically for individual foot type.
Shoes should provide adequate cushioning of the insole, and a built-in arch. It should be flexible enough to bend where the foot bends - at the ball of the foot, not in the middle of the shoe. The heel and h
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