Navigation Links
Tips for Keeping Young Athletes Safe
Date:4/1/2011

FRIDAY, April 1 (HealthDay News) -- It's important to keep injury prevention in mind as children begin spring sports activities, says Dr. Steven Greer, of the MCGHealth Sports Medicine Center in Augusta, Ga.

He offers these tips for parents and children.

All children should undergo a physical examination before they participate in sports programs. If they've been inactive for an extended period of time, they should begin increasing their activity level several weeks before they start team practices or game play.

Hydration is crucial. Children should drink 16 ounces of water or a sports drink one to two hours before play, another 7 to 10 ounces about 10 to 20 minutes before play, and 6 to 8 ounces every 20 or 30 minutes during play, Greer advises.

Before a practice or game, children should warm up with light exercise for 5 to 10 minutes and then stretch. They should hold stretches for at least 20 seconds and preferably 30 seconds.

Baseball, tennis, volleyball and certain other sports often require repetitive movements that can strain or tear muscles and tendons. Exercises that specifically target these areas can help reduce the risk of injury, Greer says.

Appropriate, properly fitted safety gear is necessary. Children who play sports that require a lot of running need well-cushioned shoes that aid balance. A specialty fitness store can help.

Young athletes should eat breakfast every day and not skip meals. But eating too soon before a workout or game can cause digestive discomfort. Meals are best eaten about three to four hours before exercise, while small snacks, such as a banana, can be consumed an hour to two before exercise, according to Greer.

More information

The Nemours Foundation has more about preventing children's sports injuries.

-- Robert Preidt

SOURCE: MCGHealth, news release, March 25, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. NASA and other satellites keeping busy with this weeks severe weather
2. Parents important for keeping adolescents off alcohol
3. Daily Record-Keeping May Boost Fibromyalgia Care
4. On-the-Job Hearing Loss Keeping Workers Awake
5. Keeping Holiday Drinking in Check May Counter Cancer
6. Keeping blood pressure in check may benefit some African-Americans with kidney disease
7. Keeping faith -- schools must balance ethos with equality
8. Keeping patients in good hands
9. New Online Fire Officer and Hazmat Courses Focused On Keeping Skills Current
10. Backyard Poultry A Growing Trend Throughout US - USDA Offers Pointers on Keeping them Safe
11. NASA satellite imagery keeping eye on the Gulf oil spill
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Tips for Keeping Young Athletes Safe
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... A recent ... that most people are unfamiliar with. The article goes on to state that individuals ... also many of these less common operations such as calf and cheek reduction. The ...
(Date:6/24/2016)... ... 2016 , ... Marcy was in a crisis. Her son James, eight, was out of control. ... and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... rocks at my other children and say he was going to kill them. If ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda ... orthodontic treatment. Dr. Cheng has extensive experience with all areas of orthodontics, including ... accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening ... Talker Award, an essay contest in which patients and their families pay tribute to ... at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this ...
(Date:6/24/2016)... ... June 24, 2016 , ... Puradigm® ... Group (TGIG), has initiated cultivation and processing operations at its production facility, and ... Nevada. , Puradigm is the manufacturer of a complete system of proactive air ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 24, 2016  Collagen Matrix, Inc., ("Collagen Matrix") ... manufacturing of collagen and mineral based medical devices ... Bill Messer has joined the company ... leverage the growing portfolio of oral surgery, neurosurgery, ... Bill joins the Collagen Matrix executive team as ...
(Date:6/24/2016)... Research and Markets has ... 2015-2025: Applications, Technologies, Forecasts" report to their ... Electronics, Smart Skin, Structural Health Monitoring, Composite Smart ... electronics involves electronic and/or electrical components and circuits ... structures such as vehicle bodies or conformally placed ...
(Date:6/24/2016)... Research and Markets has announced the addition of the ... to their offering. ... World Market for Companion Diagnostics covers the world market for ... report includes the following: , World IVD ... (N. America, EU, ROW), 2015-2020 , World IVD Companion ...
Breaking Medicine Technology: