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Tip Sheet: Celebrity Trainer, Ramona Braganza's Tips To Keep Off Those Extra Holiday Pounds
Date:11/24/2008

xt time somebody asks you if you would like white meat or dark meat, know how to make the wise calorie saving choice. White meat has 24 grams of protein per 3-ounce serving and half as much fat as dark meat. And a simple tip for reducing your calorie intake even more is to leave the skin behind.
  • Keep Your Eye On The Pie. You don't have to pass on your slice of pie, but be wise about your choice. Go for the pumpkin pie, which has less calories than pecan pie

    • About Gold's Gym

    Established in Venice, Calif. in 1965, Gold's Gym is the largest full service gym chain in the world with over 620 locations in 43 states and 30 countries. Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga. With nearly 3 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential through fitness.


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    SOURCE Gold?s Gym
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