Navigation Links
Tip Sheet: Celebrity Trainer, Ramona Braganza's Tips To Keep Off Those Extra Holiday Pounds
Date:11/24/2008

DALLAS, Nov. 24 /PRNewswire/ -- Gold's Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds.

Below are Ramona's tips to stay trim without forgoing all the holiday trimmings:

  1. Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party. If you are extremely hungry right before your meal you tend to overeat and indulge in high-fat foods you may otherwise not.
  2. Get Moving -- It's Not Too Late. Even if you haven't been on a consistent fitness regimen, it's not too late to start small. Start by adding 20 minutes of cardiovascular activity to your normal weekly routine about 3 times a week. A brisk walk, a 20 minute trek on a stationary bike...anything that will get your heart rate up and burn calories will work. This will increase your energy level and resting metabolic rate, which will burn off more calories while you're resting and make you less likely to binge on those tempting holiday cakes and cookies.
  3. Step It Up! If you're already in a consistent fitness routine, step your normal routine up a notch and you'll be able to indulge without the guilt! Try adding an additional 20-minute strength training routine to your normal workout or an extra 15 minutes to your typical cardio regime. You may also want to try adding an additional day to your routine with a group exercise class like Body Pump or Spinning.
  4. Do Your Chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order before your guests arrive.
  5. Choose Your Turkey Wisely. The ne
    '/>"/>

SOURCE Gold?s Gym
Copyright©2008 PR Newswire.
All rights reserved

0

GOOD

Page: 1 2

Related medicine news :

1. No Sheet: New Disposable Cover Keeps Bed Bugs at Bay
2. NEWSWEEK: Media Lead Sheet: October 1, 2007 Issue (on newsstands Monday, Sept. 24).
3. Tip Sheet: Kansas Responds to Congressional Hearing on Animal Disease Research
4. Fact Sheet: Department of Justice Efforts to Combat Health Care Fraud and Abuse
5. Celebrity Seating Only! Levitz Chair Signed by 39 Daytime Stars Sells for $1200 on Charitybuzz.com
6. Online Celebrity Shoe Charity Auction for Womens Heart Health Opens Bidding
7. American Airlines 13th Annual Celebrity Golf and Tennis Weekend Will Raise Funds to Fight Breast Cancer
8. New Celebrity Introduces Students to Need, Advantages of Health Care Careers
9. VH1 Teams Up with Dr. Drew for Celebrity Rehab With Dr. Drew, a Series Depicting the Process of Overcoming Addiction
10. Largest Celebrity Memorabilia Auction Honors World AIDS Day
11. Celebrity Influences on Plastic Surgery

Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/10/2009)...versity Rollins School of Public Health researcher... American Public Health Association,s annual meeti...d compliance with national recommendations that a ...utes of their arrival to the Emergency Department ...gs from Emory scientists are highlighted below. ,...
(Date:11/9/2009)... Businesses of all sizes looking to fast-trac...andemic have a new resource at their disposal. , ...ber 9, 2009 -- Human resource (HR) professionals l...orts for the H1N1 pandemic have a new resource at ...s Center for Infectious Disease Research and Polic...
(Date:11/9/2009)... Tarkett Sports, the worldwide leader in spor...roduct offering with a more complete and innovativ...indoor sports flooring experts and the launch of ... (PRWEB) November 9, 2009 -- Tarkett Sports,...looring products includes hardwood and synthetic b...
(Date:11/9/2009)...ed by USDA Secretary Vilsack, Governor Patrick, an... In a groundbreaking mo...ern (D-Worcester) called for all of the state,s ho...atients in their care. ,, "With 554,000 people...n at today,s press conference at UMass Memorial He...
(Date:11/9/2009)...s on Election Promise. Now Is Time for Senate to A...e/ -- The following is a statement by Anna Burger,...struggle and decades of delay, the U.S. House of R...ass historic reform legislation to assure every Am...h quality, affordable health care. The House,s act...
Breaking Medicine News(10 mins):Health News:Some chest pain patients wait longer than 10 minutes to see ER physician 2Health News:New H1N1 Flu Guide Offers Practical Tools and Tips for HR Professionals 2Health News:New H1N1 Flu Guide Offers Practical Tools and Tips for HR Professionals 3Health News:Tarkett Sports Launches Revamped Indoor Sports Flooring Division and New Indoor Website 2Health News:McGovern and Project Bread Launch Hospital Hunger Initiative 2Health News:McGovern and Project Bread Launch Hospital Hunger Initiative 3Health News:Statement of Anna Burger, Chair, Change to Win, on U.S. House Vote for Health Care Reform 2
... in adult field guidelines also ...March 8 New guidelines for on-field,treatment and...ted neck,injuries should recommend keeping both he... to new research released,today at the 2008 Americ...
...ill,publish a series of articles next week regardi...ls in drinking water. While the issue of,pharmaceu...new, the series,may prompt concern among consumers...ater community is protecting public health.,As par...
...ohibition on to Mental Health ...In a stunning move, the,U.S. House of Representati... from being admitted to some of the Nation,s best ...be the long-awaited,passage of a Mental Health Par...
...nternational Development and USAID Administrator H...uests at an International Women,s Day,celebration ...portunity to,celebrate the advancement of women th...to ensure women,s equality in,every country., "To...
...ke Force, WASHINGTON, March 7 A federal jury in ...rators of two durable medical,equipment companies ...sistant Attorney General Alice S. Fisher of the Cr...y found Maria T. Hernandez,(Mayte), 50, Marta F. J...
...nc. today,announced that on Thursday, March 13, 20... year 2007 financial results before the open of th...ompany will hold a conference,call on Thursday, Ma...ident and Chief Financial Officer, will host,the c...
Other Medicine News:Health News:Study Reveals Emergency On-Field Treatment for Neck Injuries in Young Collision Sports Athletes No Different Than Adults 2Health News:U.S. House Votes to Block Medicare Recipients From Access to Over 200 of America's Best and Safest Hospitals. 2Health News:First Lady Honors Women at International Women's Day Event 2Health News:Miami Jury Convicts Physician and Three Business Owners of Medicare Fraud 2Health News:Miami Jury Convicts Physician and Three Business Owners of Medicare Fraud 3
(Date:11/10/2009)... JumpStart Inc., the Northeast Ohio venture develo...f high growth early-stage businesses, announced a ...00 in Checkpoint Surgical, LLC. A spinout of NDI M...any is developing and commercializing a surgical h... http://www.newscom.com/cgi-bin/prnh/20060209/CL...
(Date:11/10/2009)... Ironwood Pharmaceuticals, Inc. and...ve entered into an agreement providing Astellas ex...vestigational compound linaclotide in Japan, Indon.... Linaclotide is currently in Phase 3 clinical dev... irritable bowel syndrome with constipation (IBS-C...
(Date:11/9/2009)...re-FirstCall/ -- Thoratec Corporation (Nasdaq: TH...rculatory support therapies to save, support and r...participating in the Third Annual Canaccord Cardio... The presentation by Gary F. Burbach, president an...acific Standard Time (11 a.m., Eastern Standard Ti...
Breaking Medicine Technology:JumpStart Invests in Checkpoint Surgical 2JumpStart Invests in Checkpoint Surgical 3Ironwood and Astellas Announce Japan Licensing Agreement for Linaclotide 2Ironwood and Astellas Announce Japan Licensing Agreement for Linaclotide 3Silas Home Care Selects Cardiocom Telehealth Technology 52084 1Silas Home Care Selects Cardiocom Telehealth Technology 52084 2ATS Medical Announces First Use of the New ATS CryoMaze 10 S Probe 52081 1ATS Medical Announces First Use of the New ATS CryoMaze 10 S Probe 52081 2ATS Medical Announces First Use of the New ATS CryoMaze 10 S Probe 52081 3ATS Medical Announces First Use of the New ATS CryoMaze 10 S Probe 52081 4Bioniche Repays Revolving Credit Facility 52077 1Bioniche Repays Revolving Credit Facility 52077 2
... 12 Boston,Scientific Corporation (NYSE: BSX ) t...7,500 patients from its TAXUS ARRIVE 1 and 2 regis...ce of the TAXUS(R) Express2(TM),Paclitaxel-Eluting...,two-year pooled ARRIVE data showed that the TAXUS...h diabetes as effectively as in patients without,d...
...entific,Corporation (NYSE: BSX ) today announced ...ss announcements at the Cardiovascular Research Fo...rdiovascular Therapeutics (TCT),scientific symposi..., D.C., Boston Scientific will be announcing a wi...R) Express2(TM) and second-generation TAXUS(R),Lib...
Other Medicine Technology:TAXUS(R) Express(R) Stent Shows Similarly Low Re-Intervention Rates in Patients With Diabetes Compared to Non-Diabetics in Arrive Registry Program 2TAXUS(R) Express(R) Stent Shows Similarly Low Re-Intervention Rates in Patients With Diabetes Compared to Non-Diabetics in Arrive Registry Program 3TAXUS(R) Express(R) Stent Shows Similarly Low Re-Intervention Rates in Patients With Diabetes Compared to Non-Diabetics in Arrive Registry Program 4TAXUS(R) Express(R) Stent Shows Similarly Low Re-Intervention Rates in Patients With Diabetes Compared to Non-Diabetics in Arrive Registry Program 5Boston Scientific to Release Broad Range of Clinical Trial Data on the Performance of TAXUS(R) Coronary Stent Systems at TCT 2008 2Boston Scientific to Release Broad Range of Clinical Trial Data on the Performance of TAXUS(R) Coronary Stent Systems at TCT 2008 3Boston Scientific to Release Broad Range of Clinical Trial Data on the Performance of TAXUS(R) Coronary Stent Systems at TCT 2008 4Boston Scientific to Release Broad Range of Clinical Trial Data on the Performance of TAXUS(R) Coronary Stent Systems at TCT 2008 5Boston Scientific to Release Broad Range of Clinical Trial Data on the Performance of TAXUS(R) Coronary Stent Systems at TCT 2008 6
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
Medicine Products: