Navigation Links
Tip Sheet: Celebrity Trainer, Ramona Braganza's Tips To Keep Off Those Extra Holiday Pounds
Date:11/24/2008

DALLAS, Nov. 24 /PRNewswire/ -- Gold's Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds.

Below are Ramona's tips to stay trim without forgoing all the holiday trimmings:

  1. Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party. If you are extremely hungry right before your meal you tend to overeat and indulge in high-fat foods you may otherwise not.
  2. Get Moving -- It's Not Too Late. Even if you haven't been on a consistent fitness regimen, it's not too late to start small. Start by adding 20 minutes of cardiovascular activity to your normal weekly routine about 3 times a week. A brisk walk, a 20 minute trek on a stationary bike...anything that will get your heart rate up and burn calories will work. This will increase your energy level and resting metabolic rate, which will burn off more calories while you're resting and make you less likely to binge on those tempting holiday cakes and cookies.
  3. Step It Up! If you're already in a consistent fitness routine, step your normal routine up a notch and you'll be able to indulge without the guilt! Try adding an additional 20-minute strength training routine to your normal workout or an extra 15 minutes to your typical cardio regime. You may also want to try adding an additional day to your routine with a group exercise class like Body Pump or Spinning.
  4. Do Your Chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order before your guests arrive.
  5. Choose Your Turkey Wisely. The ne
    '/>"/>

SOURCE Gold?s Gym
Copyright©2008 PR Newswire.
All rights reserved

0

GOOD

Page: 1 2

Related medicine news :

1. No Sheet: New Disposable Cover Keeps Bed Bugs at Bay
2. NEWSWEEK: Media Lead Sheet: October 1, 2007 Issue (on newsstands Monday, Sept. 24).
3. Tip Sheet: Kansas Responds to Congressional Hearing on Animal Disease Research
4. Fact Sheet: Department of Justice Efforts to Combat Health Care Fraud and Abuse
5. Celebrity Seating Only! Levitz Chair Signed by 39 Daytime Stars Sells for $1200 on Charitybuzz.com
6. Online Celebrity Shoe Charity Auction for Womens Heart Health Opens Bidding
7. American Airlines 13th Annual Celebrity Golf and Tennis Weekend Will Raise Funds to Fight Breast Cancer
8. New Celebrity Introduces Students to Need, Advantages of Health Care Careers
9. VH1 Teams Up with Dr. Drew for Celebrity Rehab With Dr. Drew, a Series Depicting the Process of Overcoming Addiction
10. Largest Celebrity Memorabilia Auction Honors World AIDS Day
11. Celebrity Influences on Plastic Surgery

Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/30/2009)...t their response to a "cocaine-cues" video, active...s activity in brain regions linked to drug craving...of Energy,s Brookhaven National Laboratory. The re...uroImage , suggest that clinical interventions des...ld help cocaine abusers stop using drugs and avoid...
(Date:11/30/2009)...nd dessert at the holiday table are even less of a...ccording to a new research report recently appeari...bj.org ), a diet that is high in fat and in sugar ...ur bodies to store too much fat. This means these ...difficult task of converting high-fat and high-sug...
(Date:11/30/2009)...avily more often than younger people, study finds,...- Older people who are problem drinkers consume mo...report finds, possibly because they need more alco... a study released this month, people dependent on ... drinks a week, on average. By contrast, younger a...
(Date:11/30/2009).... Rappa, MD, explores the intricate connection bet...ealing Heart to Soul: One Doctor’s Journey o...9). , Dallas, TX (Vocus) ... let go of negative emotions, whether caused by us...oulders. Oftentimes, this disease of the human spi...
(Date:11/30/2009)..., Nov. 30 Baxa Corporation is spon... "culture of safety" means in today,s pharmacy env...eating a Culture of Safety in Pharmacy ," features... their experiences with culture of safety, what it...d the role of technology in enabling or inhibiting...
Breaking Medicine News(10 mins):Health News:Brain scan study shows cocaine abusers can control cravings 2Health News:Brain scan study shows cocaine abusers can control cravings 3Health News:Western diets turn on fat genes 2Health News:Binge Drinking Not Just a Rite of the Young 2Health News:Healing from the Inside Out: Compelling New Book Explores the Intricate Connection between Body, Soul, and Better Health 2Health News:Baxa to Sponsor ASHP Midday Symposium: Creating a Culture of Safety in Pharmacy, A Panel Discussion on Lessons Learned 2Health News:Baxa to Sponsor ASHP Midday Symposium: Creating a Culture of Safety in Pharmacy, A Panel Discussion on Lessons Learned 3
..., Rockville, Md., September 24, 2008 The U.S. Ph...e the release of its first Certified Reference Mat...cently became the first global pharmacopeia to rec... with a new class of reference standard that ensur...
..., The depth of transmural tumor invasion along th...al lymph nodes constitute major factors in the pro...rative staging of rectal cancer carries a crucial ...rated well in the literature. However, studies com...
..., Black Americans have a higher occurrence of col...nificant finding considering the incidence of colo...d unchanged among black women during the last 20 y...d A. Lieberman, M.D., head of gastroenterology, Or...
...Pioneer of concierge medicine selects finest local...cago practice, BELLEVUE, Wash., Sept. 24 MD2 Int...ned a Chicago practice with two of the,area,s fine...hysicians and expand its network., "Many of the f...
...Panel of ALS Researchers to Present and Consider t...., Sept. 24 The ALS Therapy,Development Institute...annual ALS research symposium, part of the fourth ...cientists will provide,presentations on the develo...
...Deal Marks First High-Definition Interactive Syste...thcare Facility Deployment, SIOUX FALLS, S.D., Se...t Interactive Corporation (Nasdaq: LNET ),announc...sity HealthSystem facilities in the Chicago area. ...
Other Medicine News:Health News:Which is more accurate on diagnosis of rectal carcinoma? 2Health News:Black Americans are at higher risk for colon polyps 2Health News:MD2 International Brings Highly Attentive Medicine to Chicago 2Health News:ALS Patients and Researchers Unite in Boston for 4th Annual Leadership Summit 2Health News:ALS Patients and Researchers Unite in Boston for 4th Annual Leadership Summit 3Health News:ALS Patients and Researchers Unite in Boston for 4th Annual Leadership Summit 4Health News:LodgeNet Healthcare Signs New Agreement with NorthShore University HealthSystem 2Health News:LodgeNet Healthcare Signs New Agreement with NorthShore University HealthSystem 3
(Date:11/30/2009)... , , INDIANAPOLIS, Nov. 30 /PRNew...tration (FDA) has approved Cymbalta® (duloxet...zed anxiety disorder (GAD) in adults, Eli Lilly an...ince generalized anxiety disorder can be a chronic...atients find a treatment option that is effective ...
(Date:11/30/2009)... , , THOUSAND OAKS, Calif., Nov. 30 /PR... today announced that it will present updated long...omiplostim) in adult chronic immune (idiopathic) t... will present the first Nplate study in a pediatri...tic syndromes (MDS) at the 2009 American Society o...
(Date:11/29/2009)... , , CHICAGO, Nov. 30 Rad...is from a remote location with the use of a handhe...ftware, according to a study presented today at th...rth America (RSNA). ,, "The goal is to improve...ell as to improve communications among different c...
Breaking Medicine Technology:FDA Approves Cymbalta(R) for Maintenance Treatment of Generalized Anxiety Disorder 2FDA Approves Cymbalta(R) for Maintenance Treatment of Generalized Anxiety Disorder 3FDA Approves Cymbalta(R) for Maintenance Treatment of Generalized Anxiety Disorder 4FDA Approves Cymbalta(R) for Maintenance Treatment of Generalized Anxiety Disorder 5Amgen Highlights Data to be Presented at ASH 2Amgen Highlights Data to be Presented at ASH 3Amgen Highlights Data to be Presented at ASH 4Amgen Highlights Data to be Presented at ASH 5Amgen Highlights Data to be Presented at ASH 6Amgen Highlights Data to be Presented at ASH 7Amgen Highlights Data to be Presented at ASH 8Amgen Highlights Data to be Presented at ASH 9Amgen Highlights Data to be Presented at ASH 10Amgen Highlights Data to be Presented at ASH 11Smart Phones Allow Quick Diagnosis of Acute Appendicitis 2Smart Phones Allow Quick Diagnosis of Acute Appendicitis 3LG Electronics Introduces New Flat Panel HDTVs Designed Specifically for Long Term Care Facilities 53486 1LG Electronics Introduces New Flat Panel HDTVs Designed Specifically for Long Term Care Facilities 53486 2LG Electronics Introduces New Flat Panel HDTVs Designed Specifically for Long Term Care Facilities 53486 3LG Electronics Introduces New Flat Panel HDTVs Designed Specifically for Long Term Care Facilities 53486 4SENOMYX AND FIRMENICH TO COLLABORATE ON DISCOVERY DEVELOPMENT AND WORLDWIDE COMMERCIALIZATION OF NOVEL SWEET ENHANCERS 13331 1SENOMYX AND FIRMENICH TO COLLABORATE ON DISCOVERY DEVELOPMENT AND WORLDWIDE COMMERCIALIZATION OF NOVEL SWEET ENHANCERS 13331 2SENOMYX AND FIRMENICH TO COLLABORATE ON DISCOVERY DEVELOPMENT AND WORLDWIDE COMMERCIALIZATION OF NOVEL SWEET ENHANCERS 13331 3SENOMYX AND FIRMENICH TO COLLABORATE ON DISCOVERY DEVELOPMENT AND WORLDWIDE COMMERCIALIZATION OF NOVEL SWEET ENHANCERS 13331 4SENOMYX AND FIRMENICH TO COLLABORATE ON DISCOVERY DEVELOPMENT AND WORLDWIDE COMMERCIALIZATION OF NOVEL SWEET ENHANCERS 13331 5PDL BioPharma Elects Barry Selick to Its Board of Directors 53479 1PDL BioPharma Elects Barry Selick to Its Board of Directors 53479 2
..., Fla. , May 29 GlaxoSmithKline [NYSE: GSK] and ...ted States Food and Drug Administration,s (FDA) On...o three that the ARZERRA(TM) (ofatumumab) data are... patients with chronic lymphocytic leukemia (CLL) ...mtuzumab. Ofatumumab is an investigational treatme...
...VILLE, Pa., May 29 Wyeth Pharmaceuticals, a divis...minary data from two ongoing studies, one evaluati...umab (Herceptin(R), Roche) in HER-2 positive (ErbB...nvestigating neratinib safety and efficacy when gi...b) in patients with HER-2 dependent solid tumors. ...
Other Medicine Technology:FDA Advisory Panel Makes Favorable Recommendation for GlaxoSmithKline and Genmab's ARZERRA(TM) (ofatumumab) 2FDA Advisory Panel Makes Favorable Recommendation for GlaxoSmithKline and Genmab's ARZERRA(TM) (ofatumumab) 3FDA Advisory Panel Makes Favorable Recommendation for GlaxoSmithKline and Genmab's ARZERRA(TM) (ofatumumab) 4FDA Advisory Panel Makes Favorable Recommendation for GlaxoSmithKline and Genmab's ARZERRA(TM) (ofatumumab) 5New Preliminary Data from Two Studies Show Clinical Activity of Neratinib in Combination with Trastuzumab and in Combination with Paclitaxel in Advanced HER-2 Positive Breast Cancer 2New Preliminary Data from Two Studies Show Clinical Activity of Neratinib in Combination with Trastuzumab and in Combination with Paclitaxel in Advanced HER-2 Positive Breast Cancer 3New Preliminary Data from Two Studies Show Clinical Activity of Neratinib in Combination with Trastuzumab and in Combination with Paclitaxel in Advanced HER-2 Positive Breast Cancer 4New Preliminary Data from Two Studies Show Clinical Activity of Neratinib in Combination with Trastuzumab and in Combination with Paclitaxel in Advanced HER-2 Positive Breast Cancer 5
7121B Sony Medical Monitor
...ompletely new and revolutionary lens system. The u... size without distortion. The 115 field of view su...tion of the telescope. Beyond that a new quick loc... is introduced. It is the combination of outstandi...
...e the surgeon with an optimal work area and reduce...t and retinal surgery. Perfect Pupil Injectable is...pils which allows expansion of the pupil to 8mm co...gery, and allows the pupil to return to its normal...
Defiant 95% Bag Filter
Medicine Products: