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Three Jobs That Contribute to Back Pain (And What You Can Do About It)
Date:10/24/2013

ke sure your arms do all the work and hold for 15-20 seconds. Then lower that leg and repeat with the other leg. Do this two or three times on each side. Then pull both knees to your chest and hold for 15-20 seconds. Next, pull one knee up but toward the opposite shoulder (diagonally across the chest) and hold for 15-20 seconds. Put this leg down and repeat with the opposite leg. Repeat the diagonal stretches again.

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