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There's More Than Turkey Behind Holiday Yawns
Date:11/22/2007

in your brain that makes Thanksgiving a sleep holiday," he said.

If you want to get a good night's sleep after your Thanksgiving celebrations, get exercise in the afternoon and don't eat a big meal too close to bedtime, advises the American Academy of Sleep Medicine (AASM).

More information

The National Sleep Foundation offers tips for healthy sleep.



-- Robert Preidt



SOURCE: American Academy of Sleep Medicine, news release, Nov. 12, 2007


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There's More Than Turkey Behind Holiday Yawns 
There's More Than Turkey Behind Holiday Yawns
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