Navigation Links
The power of protein at breakfast; higher amounts may deliver more benefits
Date:4/28/2014

CHICAGO, Apr. 28, 2014 Many consumers are aware they should make protein a priority at breakfast, but it may be equally important for them to choose an optimal amount of protein to maximize its benefits, suggests new research presented at the American Society for Nutrition's Experimental Biology conference this week. Researchers found that when comparing common breakfasts with varying amounts of protein, a commercially prepared turkey-sausage and egg bowl, cereal and milk, and pancakes with syrup, choosing the higher-protein commercially prepared turkey-sausage and egg bowl provided increased feelings of fullness and lesser calorie intake at lunch, when compared to the lower-protein breakfasts.1

"There is great value in understanding protein's true power when optimal amounts are consumed. Protein is top of mind, but consumers should be more informed about how much protein they need at each meal occasion so they can maximize benefits, like hunger control," said Dr. Kristin Harris, head of nutrition research at Hillshire Brands. "Hillshire Brands expects to continue to leverage clinical research to drive innovation, which includes delivering consumer-preferred products that meet health and wellness needs."

Greater satiety through morning and fewer calories consumed at lunch

Dr. Melinda Karalus, lead researcher, tested the short-term satiety effects of six breakfast meals similar in calories, fat and fiber and varied in protein; three turkey-sausage and egg-based breakfast bowls containing 40, 23 and 9 grams of protein, respectively, a cereal and milk breakfast containing eight grams of protein, a pancake and syrup breakfast with three grams of protein or no breakfast.

Participants were asked to rate their level of hunger before breakfast and at 30-minute intervals for four hours. After four hours, a pasta lunch was served and test subjects were asked to eat until comfortably full. Participants who ate the higher-protein breakfasts had improved appetite ratings throughout the morning, and they also consumed fewer calories during lunch, compared with the lower-protein cereal and pancake and syrup breakfasts, or no breakfast at all.

Blood glucose stability

Other research presented at Experimental Biology further supports the benefits of optimal amounts of protein at breakfast. A different team of researchers found that a commercially prepared sausage and egg breakfast containing 39 grams of protein better stabilized blood glucose levels after eating when compared to a commercially prepared sausage and egg breakfast containing 30 grams of protein and a pancake and syrup breakfast containing 3 grams of protein.2

The abstracts entitled, "The effect of commercially prepared breakfast meals with varying levels of protein on acute satiety in non-restrained women" and "Acute Effects of High Protein, Sausage and Egg-based Convenience Breakfast Meals on Postprandial Glucose Homeostasis in Healthy, Premenopausal Women" were sponsored and funded by Hillshire Brands, Chicago.


'/>"/>

Contact: Mike Cummins
Mike.cummins@hillshirebrands.com
312-614-8412
Hillshire Brands
Source:Eurekalert

Related medicine news :

1. Dual role: Key cell division proteins also power up mitochondria
2. Empowerment program greatly decreases incidence of rape, Stanford/Packard-led study finds
3. Plugged in but powered down
4. Innovative solar-powered toilet developed by CU-Boulder ready for India unveiling
5. Large-scale study shows power of pre-k
6. Discoveries point to more powerful cancer treatments, fewer side effects
7. Scientists develop powerful new animal model for metastatic prostate cancer
8. The unexpected power of baby math
9. PowerSteering from Upland Software Earns High Marks in Review by GetApp
10. DocsInk.com Secures Nearly $1,000,000 in Series A Round to Power Healthcare Communication
11. Advaita News Busts the Myth of Elightenment by Inviting a Raw and Real Discussion About the Grace, Power and Corruption of Advaita Vedanta
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/24/2017)... ... March 24, 2017 , ... ... (ONS) wanted to create a communications platform that positions them as the go-to ... and ONS reinvented their online publication as an always-on, always-fresh news, views and ...
(Date:3/24/2017)... ... March 24, 2017 , ... Gastro Health (“GH”) ( ... patients for colonoscopy at the HyGIeaCare® Center that is to be located adjacent ... , The HyGIeaCare® Prep, cleared by the U.S. Food and Drug Administration ...
(Date:3/24/2017)... ... , ... “Vintage and Harvest A Cultivation of Christian Love” is the creation ... North Carolina with his wife, Anna Marie. He and his wife are the proud ... also the author of “Shadow and Substance.” , “Love, the agape kind, is seen ...
(Date:3/23/2017)... , ... March 23, 2017 , ... The physicians of ... in the greater Houston Area. The new location is located at 2255 E. Mossy ... in Springwoods Village. This newest location will provide patients living in the north Houston ...
(Date:3/23/2017)... ... ... The MBI “Hall of Fame” recognizes the contributions of those whose careers are or were ... careers of all others involved. , On Monday, March 21st, 2017 Laurie Robert, ... Fame. The induction took place during the World of Modular – Award Gala in ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... Mar 24, 2017 Research and Markets has ... Strategic Business Report" report to their offering. ... The report provides separate comprehensive analytics for the ... Europe , Asia-Pacific , Latin ... provided for the period 2015 through 2022. Also, a six-year historic analysis ...
(Date:3/24/2017)... -- HealthMine surveys with 9,250 insured consumers fielded from February ... want help from their plans in five key areas: ... 2) help closing gaps in care, 3) better digital ... relevant, real-time guidance. Meeting these needs is essential to ... A Reason to Stay Engaged in Health ...
(Date:3/24/2017)... and GENEVA , March 24, ... World Tuberculosis Day revitalizes efforts to develop sutezolid as ... On World Tuberculosis Day, TB Alliance and the Medicines ... clinical development of sutezolid, an antibiotic drug candidate which ... to the development of sutezolid in combination with other ...
Breaking Medicine Technology: