Navigation Links
The key to reaching personal goals in 2014: Conquer stress first
Date:1/2/2014

ROCHESTER, Minn. Jan. 2, 2014 Americans will start the New Year with resolutions that are doomed to fail if they don't deal with the underlying issue of stress before they join a gym, start a diet or throw the cigarettes away. Research shows that stress negatively impacts our ability to lose weight, quit smoking and stick with a new healthy lifestyle change.

In The Mayo Clinic Guide to Stress-Free Living, Mayo Clinic stress management and resiliency expert Amit Sood, M.D., draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. He explains the brain's two modes focused mode and default mode and how an imbalance between the two produces unwanted stress, and he shares insights about how the mind works, including its natural tendency to wander. In this easy-to-follow guide, Dr. Sood provides actionable steps to cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition.

The book answers:

  • What is unique about stress in the 21st century?
  • How is stress linked to the wandering nature of our mind?
  • Why do the most-commonly-taught practices for stress management help only a small proportion of people?
  • What real-world skills work to decrease our stress levels and enhance our resiliency?
  • How can we apply these skills to goals for weight loss, smoking cessation and other behavior changes?

The Mayo Clinic Guide to Stress-Free Living encapsulates these concepts, techniques and personal stories into a way that will bring you closer to a state of personal fulfillment and a stress-free existence and much more likely to stick to those resolutions this year. The Mayo Clinic Guide to Stress-Free Living will be available wherever books are sold Jan. 1, 2014 ($19.99, Paperback Original, 288 Pages, ISBN: 978-0-7382-1712-3).


'/>"/>

Contact: Ginger Plumbo
newsbureau@mayo.edu
507-284-5005
Mayo Clinic
Source:Eurekalert

Page: 1

Related medicine news :

1. USAFact Reaching More Than 62,000 Potential Customers at the 2014 National Restaurant Association
2. Global Solar Energy Market (Concentrated Solar Power) Will Reach $75.2 Billion with Annual Installations Reaching 227 GW by 2016 - New Report by MarketsandMarkets
3. Ultimate Neuropathy Support System Launched by Neuracel - Reaching New Heights in Herbal Medication for Peripheral Neuropathy
4. Career Confidential Is Reaching and Helping a Global Job Seeker Audience
5. Low-Income Patients Often Have Trouble Reaching Doctor Via Email
6. Whooping Cough Cases Reaching Record Highs: CDC
7. Deerfield Beach Personal Trainer and South Florida Fit Body Boot Camp Owner Launches Campaign Against New Year's Resolutions
8. Personal Trainer
9. The Show and Go System Review Can Help People Boost Their Strength, Performance and Athleticism - abb2u.com
10. (Sendai Japan MXI Corp Cocoa "Personal Care" Update): Xophoria "Ripped and Rich" MLM Hair Shampoo Program Gains Notoriety in Takatsuki and Takarazuka
11. The Premier Personal Wellness & Exercise Studio, SuperSlow Zone Is Now Open in Murrysville
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/27/2017)... ... March 27, 2017 , ... SyncDog, Inc. , the ... partners LG Business Solutions at ATARC Federal Mobile Computing Summit , March ... provide education and examination into the mobility tools and technology employed by the ...
(Date:3/27/2017)... ... March 27, 2017 , ... The Case Management Society of America (CMSA) ... 30, 2017. CMSA’s membership has elected their upcoming President-Elect, Secretary, Treasurer and two ... position, a new VA Advisory position has also been added to the BOD, per ...
(Date:3/27/2017)... ... March 27, 2017 , ... ... training, today announced the launch of a new research study, The Business Readiness ... needed to execute that strategy, and the actual success of achieving individual and ...
(Date:3/27/2017)... ... 2017 , ... Janet Schloz is still in shock after receiving a $2,500 Academic Award from ... long time,” she said. , She thinks the coming week is going to be a ... would have to help my students.” , The award will allow the 4th grade teacher ...
(Date:3/27/2017)... ... March 27, 2017 , ... ... announce the launch of a months-long rebranding effort. This includes the introduction of ... focus group discussions and market research, we learned that a simple, proactive approach ...
Breaking Medicine News(10 mins):
(Date:3/27/2017)... SAN FRANCISCO , March 27, 2017 ...  is expected to reach USD 16.0 billion by 2025, ... Inc. The growing prevalence of chronic diseases is anticipated ... clinical chemistry analyzers, which thereby widens the scope for ... of geriatric and bariatric population, which is highly susceptible ...
(Date:3/27/2017)... Calif. , March 27, 2017  Impax Laboratories, ... has appointed Paul M. Bisaro as Impax,s ... the Company,s Board, effective March 27, 2017. Mr. Bisaro ... served as Interim President and Chief Executive Officer since ... of generic and branded pharmaceutical experience, Mr. Bisaro, 56, ...
(Date:3/27/2017)... -- Invivotek, LLC, a Genesis Biotechnology Group ® ... contract research organization (CRO), announced the completion of the ... research facility in Hamilton, New Jersey ... source to reduce costs and lessen the CRO facility,s ... Farm follows Invivotek,s recent expansion from a 19,712 square ...
Breaking Medicine Technology: