Navigation Links
The key to reaching personal goals in 2014: Conquer stress first
Date:1/2/2014

ROCHESTER, Minn. Jan. 2, 2014 Americans will start the New Year with resolutions that are doomed to fail if they don't deal with the underlying issue of stress before they join a gym, start a diet or throw the cigarettes away. Research shows that stress negatively impacts our ability to lose weight, quit smoking and stick with a new healthy lifestyle change.

In The Mayo Clinic Guide to Stress-Free Living, Mayo Clinic stress management and resiliency expert Amit Sood, M.D., draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. He explains the brain's two modes focused mode and default mode and how an imbalance between the two produces unwanted stress, and he shares insights about how the mind works, including its natural tendency to wander. In this easy-to-follow guide, Dr. Sood provides actionable steps to cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition.

The book answers:

  • What is unique about stress in the 21st century?
  • How is stress linked to the wandering nature of our mind?
  • Why do the most-commonly-taught practices for stress management help only a small proportion of people?
  • What real-world skills work to decrease our stress levels and enhance our resiliency?
  • How can we apply these skills to goals for weight loss, smoking cessation and other behavior changes?

The Mayo Clinic Guide to Stress-Free Living encapsulates these concepts, techniques and personal stories into a way that will bring you closer to a state of personal fulfillment and a stress-free existence and much more likely to stick to those resolutions this year. The Mayo Clinic Guide to Stress-Free Living will be available wherever books are sold Jan. 1, 2014 ($19.99, Paperback Original, 288 Pages, ISBN: 978-0-7382-1712-3).


'/>"/>

Contact: Ginger Plumbo
newsbureau@mayo.edu
507-284-5005
Mayo Clinic
Source:Eurekalert

Page: 1

Related medicine news :

1. USAFact Reaching More Than 62,000 Potential Customers at the 2014 National Restaurant Association
2. Global Solar Energy Market (Concentrated Solar Power) Will Reach $75.2 Billion with Annual Installations Reaching 227 GW by 2016 - New Report by MarketsandMarkets
3. Ultimate Neuropathy Support System Launched by Neuracel - Reaching New Heights in Herbal Medication for Peripheral Neuropathy
4. Career Confidential Is Reaching and Helping a Global Job Seeker Audience
5. Low-Income Patients Often Have Trouble Reaching Doctor Via Email
6. Whooping Cough Cases Reaching Record Highs: CDC
7. Deerfield Beach Personal Trainer and South Florida Fit Body Boot Camp Owner Launches Campaign Against New Year's Resolutions
8. Personal Trainer
9. The Show and Go System Review Can Help People Boost Their Strength, Performance and Athleticism - abb2u.com
10. (Sendai Japan MXI Corp Cocoa "Personal Care" Update): Xophoria "Ripped and Rich" MLM Hair Shampoo Program Gains Notoriety in Takatsuki and Takarazuka
11. The Premier Personal Wellness & Exercise Studio, SuperSlow Zone Is Now Open in Murrysville
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/27/2014)... What’s next for 14 year old Sriram ... National Spelling Bee? Sririam will visit Philadelphia on Friday, ... Wills Eye Hospital.     , The teen from Painted Post, ... day. , Wills Eye Ophthalmologist-in-Chief, Dr. Julia Haller will ... visual diagnostic testing. He will also tour historic ...
(Date:8/27/2014)... The newest Abington Health Center ... 2014. This new 15,000 square foot, $5 million project ... practices and walk-in laboratory services. , “Adding ... for Abington Health as the healthcare landscape changes,” said ... a location in Lower Gwynedd allows us to consolidate ...
(Date:8/27/2014)... -- Overconfident people are better at convincing others that ... are more likely to get promotions and reach high-level ... that these "self-deceived" people are also more likely to ... And finally, people who underestimate themselves are regarded ... British researchers. Their findings were published Aug. 27 in ...
(Date:8/27/2014)... Recent growth in health care spending for commercially insured ... medical services, rather than increased use, according to a ... for Health Policy & Clinical Practice, published in the ... Care . , There is increasing concern that consolidation ... prices faced by payers and, ultimately, consumers," said Carrie ...
(Date:8/27/2014)... August 27, 2014 Driven by the ... is expected to grow steadily during the next few ... reach 1.381 billion meters by end-2017. Tightness is an ... are one of the most-used parts in an automobile. ... stood at 995 million meters, up just under 15% ...
Breaking Medicine News(10 mins):Health News:Scripps National Spelling Bee Co-Champion and Aspiring Ophthalmologist Coming to Wills Eye Hospital in Philadelphia 2Health News:Abington Health Opens New Health Center in Lower Gwynedd 2Health News:Overconfident Folks May Blind Others to Their Real Abilities 2Health News:Tracking spending among the commercially insured 2Health News:Automobile Weatherstrip Sector in China Analysed in New SinoMarketInsight Research Study Published at MarketPublishers.com 2Health News:Automobile Weatherstrip Sector in China Analysed in New SinoMarketInsight Research Study Published at MarketPublishers.com 3
... , TUESDAY, June 7 (HealthDay News) -- ... among children, teens and young adults worldwide, according to ... collected in 2004 found that neuropsychiatric disorders -- including ... for 45 percent of the disease burden among those ...
... will test parts of Galveston Bay for toxic chemicals ... best way to handle those pollutants., Hanadi Rifai will ... Commission on Environmental Quality (TCEQ) grant that is an ... similar research in the Houston Ship Channel. The latest ...
... Reporter , MONDAY, June 6 (HealthDay News) -- There,s ... localized prostate cancer with radiation is a better option ... a study funded by the Agency for Healthcare Research ... available literature on radiation and prostate cancer, including 10 ...
... , TUESDAY, June 7 (HealthDay News) -- Being in a ... from infection with HIV, new research suggests. In fact, ... gay couples are six times more likely to have unprotected ... gay men account for nearly 70 percent of all new ...
... is, in fact, one of the central questions in biochemistry. ... long, coiled strings of amino acids that make up proteins ... By understanding how proteins fold, and what structures they are ... able to move closer to predicting their function. ...
... meet this week to review progress and chart the future ... General Assembly High-Level Meeting on AIDS (UNGASS 2011) in New ... ensure the inclusion of HIV cure research and its global ... political decisions and funding strategies. In this historic ...
Cached Medicine News:Health News:Study Ranks Mental Health as Young People's Top Health Problem 2Health News:University of Houston researcher receives grant to study water pollutants 2Health News:Jury Still Out on Radiation for Early Prostate Cancer 2Health News:Jury Still Out on Radiation for Early Prostate Cancer 3Health News:For Gay Men, Serious Relationships Still Harbor Risks for HIV 2Health News:Protein folding made easy 2Health News:International AIDS Society urges world leaders at UN General Assembly High-Level Meeting on HIV/AIDS to integrate a fourth pillar -- HIV cure research -- into the global response to the epidemic 2Health News:International AIDS Society urges world leaders at UN General Assembly High-Level Meeting on HIV/AIDS to integrate a fourth pillar -- HIV cure research -- into the global response to the epidemic 3
(Date:8/27/2014)... ANGELES , Aug. 27, 2014   Los ... now offers AcceleDent® Aura to patients who want to ... orthodontic care available at the OrthoSpaceship, all patients have ... better-looking teeth. This system can be used by most ... their rate of progress by using the AcceleDent® Aura ...
(Date:8/27/2014)... 2014 Reportlinker.com announces that a new ... Global Heart Valve Repair and Replacement ... About Heart Valve Repair and Replacement ... which control the flow of blood during the ... diseases such as valvular stenosis, valvular insufficiency or ...
(Date:8/27/2014)... Aug. 27, 2014 Reportlinker.com announces that ... its catalogue: Global Animal Health Market ... About Animal Health Animal health refers to ... treat animals to enhance their quality of life, ... animal food. The Global Animal Health market covers ...
Breaking Medicine Technology:Los Angeles Orthodontist, Dr. Isaac Hakim, is Now Offering AcceleDent Aura 2Global Heart Valve Repair and Replacement Market 2014-2018 2Global Heart Valve Repair and Replacement Market 2014-2018 3Global Heart Valve Repair and Replacement Market 2014-2018 4Global Animal Health Market 2014-2018 2Global Animal Health Market 2014-2018 3Global Animal Health Market 2014-2018 4Global Animal Health Market 2014-2018 5Global Animal Health Market 2014-2018 6Global Animal Health Market 2014-2018 7
... M. Bergman, Chairman and Chief Executive Officer of ... the largest provider of health care products and ... impact of a world without effective antibiotics before ... leaders of society at the World Economic Forum,s ...
... 2012  Vision-Sciences, Inc. (NASDAQ:  VSCI), a leading provider ... disposable EndoSheath® technology, today announced its participation at ... TIME: 2:30 PM EST ... "register/ watch event now" button. This ...
Cached Medicine Technology:Henry Schein's Chairman and CEO Addresses the World Economic Forum 2Henry Schein's Chairman and CEO Addresses the World Economic Forum 3Vision-Sciences, Inc. to Webcast, Live, at RetailInvestorConferences.com on February 2nd 2
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... reference laboratory and a worldwide leader in ... an extensive test menu of highly complex ... anatomic pathology. Owned by the University of ... half of the nation's university teaching hospitals ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
Medicine Products: