Navigation Links
The key to reaching personal goals in 2014: Conquer stress first
Date:1/2/2014

ROCHESTER, Minn. Jan. 2, 2014 Americans will start the New Year with resolutions that are doomed to fail if they don't deal with the underlying issue of stress before they join a gym, start a diet or throw the cigarettes away. Research shows that stress negatively impacts our ability to lose weight, quit smoking and stick with a new healthy lifestyle change.

In The Mayo Clinic Guide to Stress-Free Living, Mayo Clinic stress management and resiliency expert Amit Sood, M.D., draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. He explains the brain's two modes focused mode and default mode and how an imbalance between the two produces unwanted stress, and he shares insights about how the mind works, including its natural tendency to wander. In this easy-to-follow guide, Dr. Sood provides actionable steps to cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition.

The book answers:

  • What is unique about stress in the 21st century?
  • How is stress linked to the wandering nature of our mind?
  • Why do the most-commonly-taught practices for stress management help only a small proportion of people?
  • What real-world skills work to decrease our stress levels and enhance our resiliency?
  • How can we apply these skills to goals for weight loss, smoking cessation and other behavior changes?

The Mayo Clinic Guide to Stress-Free Living encapsulates these concepts, techniques and personal stories into a way that will bring you closer to a state of personal fulfillment and a stress-free existence and much more likely to stick to those resolutions this year. The Mayo Clinic Guide to Stress-Free Living will be available wherever books are sold Jan. 1, 2014 ($19.99, Paperback Original, 288 Pages, ISBN: 978-0-7382-1712-3).


'/>"/>

Contact: Ginger Plumbo
newsbureau@mayo.edu
507-284-5005
Mayo Clinic
Source:Eurekalert

Page: 1

Related medicine news :

1. USAFact Reaching More Than 62,000 Potential Customers at the 2014 National Restaurant Association
2. Global Solar Energy Market (Concentrated Solar Power) Will Reach $75.2 Billion with Annual Installations Reaching 227 GW by 2016 - New Report by MarketsandMarkets
3. Ultimate Neuropathy Support System Launched by Neuracel - Reaching New Heights in Herbal Medication for Peripheral Neuropathy
4. Career Confidential Is Reaching and Helping a Global Job Seeker Audience
5. Low-Income Patients Often Have Trouble Reaching Doctor Via Email
6. Whooping Cough Cases Reaching Record Highs: CDC
7. Deerfield Beach Personal Trainer and South Florida Fit Body Boot Camp Owner Launches Campaign Against New Year's Resolutions
8. Personal Trainer
9. The Show and Go System Review Can Help People Boost Their Strength, Performance and Athleticism - abb2u.com
10. (Sendai Japan MXI Corp Cocoa "Personal Care" Update): Xophoria "Ripped and Rich" MLM Hair Shampoo Program Gains Notoriety in Takatsuki and Takarazuka
11. The Premier Personal Wellness & Exercise Studio, SuperSlow Zone Is Now Open in Murrysville
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Apple Rehab Shelton Lakes ... a mock evacuation of the facility as part of a disaster drill on October ... Hose EMS and Shelton City Emergency Manager, as well as the Connecticut Long ...
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for ... for action towards gender equality at their inaugural Summit in New York City in ... reached a social audience of over 3 million. To watch the Mobilize Women video, ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... ... will be giving viewers the lowdown on sciatica in a new episode of ... that focuses on current events and innovation and investigates each subject in-depth with ...
(Date:10/13/2017)... ... October 13, 2017 , ... “America On The Brink”: ... “America On The Brink” is the creation of published author, William Nowers. ... As a WWII veteran, he spent thirty years in the Navy. Following ...
(Date:10/12/2017)... , ... October 12, 2017 , ... Planet Fitness, one ... U.S., announced today its plans to open a flagship location in Covington, LA at ... former Rooms To Go store next to Office Depot in the Holiday Square shopping ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)... , Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), a leading ... announced that its MyDario product is expected to appear on The Dr. ... The Dr. Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. Oz Show ... The segment ...
(Date:9/25/2017)... , Sept. 25, 2017  EpiVax, Inc., a ... design, and immune-engineering today announced the launch of ... development of personalized therapeutic cancer vaccines. EpiVax has ... exclusive access to enabling technologies to the new ... will lead EpiVax Oncology as Chief Executive Officer. ...
(Date:9/22/2017)... 22, 2017  As the latest Obamacare repeal effort ... Cassidy (R-LA) and Lindsey Graham (R-SC) ... medical device industry is in an odd place.  The ... 2.3% excise tax on medical device sales passed along ... covered patients, increased visits and hospital customers with the ...
Breaking Medicine Technology: